Tips to get back to gym post pregnancy
It is not hidden from anyone that after having a baby, it could be quite challenging to get back into the regular regime of things – particularly the workout regime. This is because most mums-to-be undervalue just how demanding the whole pregnancy process and giving birth could be. They might be an enthusiastic fitness freak and therefore expect things to get back to normal in no time at all, but that might not be the case.
Reality would hit them quite fast after giving birth, and the truth is that it would take them much longer to get back into their regular workout regime and physical shape after giving birth. Stiff, atrophied muscles and lack of sleep are just factors that people would have to tackle with. They might even be one of the unlucky few who feel stress incontinence while exercising!
Here are a few tips to get people started on the right path:
Consider the health of the pelvic floor.
Before going blazing guns into the pre-pregnancy workout regime, it is vital to consider the pelvic floor’s state. This is true even if women have stopped bleeding, and their healing progresses on the right path. If their pelvic floor is weak, they should not perform exercises like crunches, Pilates or general abs workout. That is because putting excessive intra-abdominal pressure on the pelvic floor could slow their healing down or even cause organ prolapse.
Focus on diastases
It is a piece of widespread news for new mothers to feel diastases, which includes the detachment of the abdominal muscles. It concerns the rectus abdominis – or six-pack muscles – mainly. Pregnant ladies should ensure that their doctor or healthcare provider inspects this when they return for their six-week check-up.
Beware of the unstable joints.
Pregnancy creates all sorts of modifications on a woman’s body. One significant change is that the body begins producing a relaxing hormone, which relaxes the ligaments and joints to help the baby’s movement through the birth canal. Sadly, this hormone could stay in the body for up to six months after childbirth. This could lead to unstable joints and relaxed pelvis. So it is recommended to stay away from high impact exercises or routines that require many jerky movements.
Post-pregnancy, most women, are very keen to get back to their pre-baby workout regimes. Most get disheartened to find out they could not readily do the stuff they used to do earlier. But that does not mean people to stay inactive until their body is back in balance! People could take up gentle, low-impact cardio exercises like swimming and walking as they wait to get their form back.