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Foods for having a flawless skin

We are striving hard to have that beautiful skin, particularly for women. However, most of us do not even know how or what foods we should consume to achieve beautiful skin goals.

Here we will discuss information taken out from various sources, that people might want to use to achieve healthy-looking skin.

Green tea

Brewed green tea is extremely rich in antioxidants. It is essential for eliminating free radicals, damaging skin cells and produces signs linked with ageing. Polyphenols in green tea have been discovered to restore dying skin cells. Green tea is also rich in vitamin C, a powerful antioxidant which minimises inflammation and guards cell membranes.


Berries are regarded as some of the most potent sources for antioxidants which guards skin cells against free radical damage. While being protected from damage at a cellular level, the skin looks younger for extended periods. Strawberries are also a good silica source, an essential trace mineral for healthy skin and connective tissues.


Cucumbers comprise of vitamin C and caffeic acid, two antioxidants that assist in fending off wrinkles and sun damage. Vitamin C raises collagen and elastin, which assists in keeping a vibrant looking skin. Caffeic acid guards skin cells from UV radiation. Natural anti-inflammatory properties of Cucumber calms and soothes skin flushed by rosacea or sunburn when applied on the skin. Cucumbers also carry silica, whose benefits we have already discussed.


Carrots are rich in both beta-carotenes (precursor to vitamin A). Vitamin C. Vitamin A is essential to grow and sustain healthy skin cells. Dry skin or red bumps on the skin are likely symptoms of vitamin A deficiency. A beta-carotene act as an antioxidant to compensate harmful free radicals, resist infection, prevent wrinkles and provides a younger-looking skin.

Pumpkin seeds

Pumpkin seeds carry zinc, an essential mineral component of having healthy skin. Zinc is particularly vital for acne sufferers, (acne might be an indication of zinc deficiency). Zinc assists in controlling the generation of sebum on the skin, and might also act by adjusting some of the hormones that generate acne in the skin.


Remaining adequately hydrated is one of the best things people could do for their skin. Water hydrates skin cells, enabling them to remove cell wastes out and move nutrients in more conveniently. A properly hydrated body sweats more efficiently, keeping skin clear and open. Do not count in carbonated or caffeinated beverages; stay clear of them, only water counts here!

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