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Eat Papaya. Lose Weight

Now this would be very pleasant news to few people, who love Papayas. This delicious fruit is digestion friendly. Has a great effect on skin. And papaya can pep up your weight loss programme too. Like many other dieting programmes. There are people who actually follow the Papaya diet. This diet is very restrictive. Not suitable for all. One has to take his or her doctor in confidence before starting on any diet for that.

Coming back to our fruit : Papaya now. It helps in detoxification and burns body fat. Let’s give you an insider’s peep into the papaya diet. Where a person has to majorly eat papaya for 2-3 days in a week. For 2-3 months non-stop. Regularly. Benefits include : Some extra kilos lost. Improved digestion. Detoxification of the Body.

Papaya diet (Breakfast.Lunch.Mid day Snack. Dinner) 2-3 days in a week

Breakfast : a glass of oatmeal water or diluted almond milk. 30 minute break. Bowl of Papaya salad.

Lunch : Whole grain green salad with spinach, tomatoes, garlic with a pinch of salt and dash of lemon. Boiled rice or chapatti. Glassful of papaya juice. Second day : Baked veggies. Later a Glass of papaya juice.

Mid-day Snack : Go for Papaya Pine-apple smoothie.

Dinner : 1 bowl of vegetable broth. Sprinkled with lemon juice and onions. With a bowl of papaya. Second day : light dinner plus a big bowl of papaya.

By the way, papaya seeds too can help with losing weight. 8-10 seeds of papaya first thing in the morning. Would be great.

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