When it comes to doing activities for weight loss, swimming might not be at the top of the priority list. Running would probably be there, along with heavy cardio and other exercises; but swimming does […]
Any season of the year simply inspires to step out and be outdoors. For that ask the early risers. All of us have seen walking as a must part of our fitness regime in our […]
Our body is 70% made up of water; if you thought that water is just used to quench your thirst, then you might be wrong, there is more that the water could do than to […]
A strong lower body is vital to performance—whether people are looking to improve their sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower body.”. Leg exercises aren’t just for […]
Slowly the temperatures are rising. Longer lazier days are here. Summers bring with them a few health problems like dehydration,heat stroke, upset tummy and so on. Eat the right foods and take regular exercise.Survive the […]
With the end of winters, summers are knocking the doors, and this shift of seasons brings all sorts of health-related problems alongside. With the degraded quality of living, it is getting harder for the people […]
Summer has already knocked on our doors amidst the lockdowns, and along with it comes the air conditioning bills and some potentially sad conditions which one would love to avoid.. The itching summer heat is […]
7 Health Issues to Watch Out this Summer Summers in India usually bring with them just more than just bright sun and warm weather. Even though this summer the country and the entire world is […]
According to an old saying, ‘We are what we eat’. Our food is a major deciding factor between good and bad health. And as they say- Good nutrition is the gateway to good health. The […]
Even though it may sound like wishful thinking, with a little practice and understanding of how the mind works, it’s definitely possible. To be able to turn the tide on negative thoughts and emotions, it […]
