You become what you eat
Food is the source of power that provides energy to our bodies. It is a direct source of nutrients and energy, both of which are essential for bodily functions. We usually think of food in […]
Category: Top Stories
Benefits of freeze dried stuff
There is a famous saying that people ‘eat with their eyes’, meaning that before someone has even taken a bite of the dish, they might have already decided if it would interest them or not […]
Do you drink tap water directly? Consider water filtration system.
Most people drink water straight from the tap; however, this is a dangerous approach and is undoubtedly not recommended. Instead, people need to take steps to enhance water quality, and there are various options available. […]
The environmental impact of our diet
Everyone nowadays seems to alter their diet to consume healthier and feel better. But, diet means so much more than this, even in an environmental aspect. It is challenging to consume healthily and sustainably, while […]
Team sports benefits in kids
Parents have contradictory notions when it comes to team sports. While some see it as beneficial, and in some cases, an essential part of childhood, others have a slightly different opinion on it, and view […]
Prevention of Stroke on World Stroke Day
A stroke generally happens when the blood supply to part of the brain is disrupted or decreased, limiting brain tissues from acquiring proper amounts of oxygen and other essential nutrients. Brain cells start to die […]
World Hepatitis Day
World Hepatitis Day is remembered annually on July 28th, the birth anniversary of Dr. Baruch Blumberg (1925–2011). Dr. Blumberg was the revolutionary behind developing the first hepatitis B vaccination in 1969. Notably, the hepatitis B […]
Eat Papaya. Lose Weight
Now this would be very pleasant news to few people, who love Papayas. This delicious fruit is digestion friendly. Has a great effect on skin. And papaya can pep up your weight loss programme too. […]
Quick Recipe: Positive Thinking
There are times when negative thoughts just creep in. Lock down is increasing anxiety in most people. One thought gone wrong. We are done. And on a roller coaster ride of further negativity. Those difficult […]
Ways to tackle Toothache
Ever felt a tooth aching late at night or early in the morning? Ouch. What to do? Immediately visit a dentist? Or maybe, try some home remedies as a first step to soothe the pain? […]
