The way to a calmer mind
Everyone would want to have a calmer mind, and part of the reason for that is that our mind could always be somewhat more relaxed, even if we feel that we are moderately calm already. […]
Category: Mental Health
Outdoor runs – Good for our mental health
They say going out for a walk helps clear our mind, but do people know that running outdoors could do the same, with some extra calorie burns? While running, people toe the line between joy […]
Have you heard about twelve-step group? How it is beneficial in addiction recovery?
The Twelve-Step pattern of recovery is no longer alcohol-specific. People are now managing the Twelve-Steps created for all kinds of addictions and practice that conflict with their happiness, health and quality of life. Some people, […]
Natural ways to ease anxiety in college students
College life could be enjoyable, but it could also be stressful. Being pushed into a brand new environment brings much stress on college students. Many suffer from trying to balance their studies, extracurricular activities, as […]
Times one should ask for help
Life has been difficult for everyone in the previous year, (except for Elon Musk and Mukesh Ambani). While it appears like things are getting better in terms of the pandemic, there is no sign of […]
Planning for future could have positive effects on the mental health
Many things are going on in our lives nowadays could significantly affect our mental health, both negatively and positively. Relationships, education, and work. These are some things we dedicate our most times to that we […]
Best supplements to minimise anxiety and stress
The stressed and anxious feeling could present many distressing indicators in the body, from nausea and headache to insomnia. When people are stuck in a routine feeling stressed, it could get challenging to see the […]
Signs that people could be experiencing pandemic burnout
Before we dive into details about pandemic burnout precisely, let us have a look at what burnout is, in general. Burnout could be defined as a condition of complete mental, emotional and physical fatigue resulting […]
How to survive a panic attack
When people experience a panic attack, intense and frightening sensations in the body might lead people to believe that they are losing control or having a heart attack. Situational panic attacks, or those caused by […]
Why laughter is the best medicine?
People might have heard the old saying, “Laughter is the best medicine.” But it is certainly more than just an old lady’s tale — laughing could produce many benefits to our health. Just some minutes […]
