Getting rid of Tummy fat
A question that is asked a lot, ‘How do I get a flatter stomach?’ Mainly for women, this is a big focus, mostly post-pregnancy. Our aim is to encourage people in investing less in society’s […]
Category: Obesity & Weight Loss
Eat Papaya. Lose Weight
Now this would be very pleasant news to few people, who love Papayas. This delicious fruit is digestion friendly. Has a great effect on skin. And papaya can pep up your weight loss programme too. […]
Popular Weight Loss Diets
With so many weight loss diets doing rounds we are quickly reviewing the trending most popular weight loss diets to help you figure out your best option.. The Paleo Diet: Paleo emphasizes whole foods except […]
Effective tips to reduce Belly Fat
This type of fat is counted as “visceral fat,” and it is allegedly a significant vulnerable thing for type 2 diabetes, heart disease, and other conditions as well. Many health organizations use body mass index […]
Simple Tips To Lose Weight
Rajat Sanghvi | Gym Instructor Exercise and Fitness can both be wonderful and there could be multiple reasons to follow a regular fitness routine. After all, cardio and resistance training offer a host of health-related […]
Good or Bad, The Facts of Fats!
When the discussion about fats takes place, all fats are often blamed as bad. No doubt, having some fats can cause obesity, cardiovascular disease, diabetes and cancer. However, there are also good fats that can […]
Keto – The Key to lose weight
If you have been on social media, you must have come across people reducing weight faster than normal, and this might have made you think of what they have been up to! Well, this is […]
Eating Out While On a Keto Diet
Indian meals are very different from the western ones, and it is rare to find a Keto Menu exclusively in the restaurants of our country! So, if you are following a Keto diet and planning […]
Dietary Strategies for Weight Loss
To this day, there have been endless programs, regimes, crash courses, dietary fads and what not, when it comes to weight loss. Professional consultation, Google’s diet charts, Aunty’s advice, our own judgments, friend’s experimental diet […]
Don’t Wait to Lose Weight!
Imagine this – you are in your mid-twenties, you have been enjoying life, you don’t have restrictions with food, cuisines, sugar, salt, or any other substance. You eat out frequently, and you have a few […]
