The dangers of extreme workouts
It is well known that a stationary lifestyle is bad for our health. It puts people at an elevated risk for developing a wide array of medical ailments, from obesity and diabetes to cardiac diseases […]
Category: Fitness & Exercise
Do you know about Beta-Alanine itch?
Beta-alanine is a prevalent ingredient in pre-workout supplements, and many people consume it. Suppose people have consumed supplements that incorporate beta-alanine. In that case, they might come across experiencing something commonly termed as the “beta-alanine […]
Outdoor runs – Good for our mental health
They say going out for a walk helps clear our mind, but do people know that running outdoors could do the same, with some extra calorie burns? While running, people toe the line between joy […]
Do not ignore the hands and wrist pain
An ache in the hands or wrists is more normal than ever. Kudos to the dominance of smartphones and computer-focused work conditions. But how would people know if their pain is not normal and might […]
All you need to know about Calisthenics
A very few people practice callisthenics, but those involved in callisthenics are identifiable to anyone who found them. They could quickly tell people who are engaged in callisthenics are exercise enthusiasts. People who practice callisthenics […]
How to do a Handstand and its benefits
More people are now facing challenges keeping up with their body strength, wellness, and overall health. Having a lively, strong presence in mind, body, and spirit is quite attractive. Many practitioners choose to work out […]
Why chocolate makes us happy?
We all love chocolate, be it in any form, like ice cream, sweet bars, fondant or cocoa – the probabilities of how to serve it are limitless, as is the combination of flavours. We look […]
Importance of working out while working from home
As someone who works from home, we could go hours about telling the perks of it. Starting from flexible hours, not having to dress up in smart clothes every day, and saving money on travel. […]
Benefits of exercise for addiction recovery
While it is commonly agreed that it is not enough to assist the recovery process on its own, experts in treating addiction have been known for decades that exercise has positive impacts on substance use […]
How to get the workout regime back on track
Not everyone is a gym freak, and not everyone founds an opportunity to show off their record of pushups. Suppose people recognize themselves as such a life-loving person who prefers not to get drenched in […]
