Blogs – Doctor Saab

Ways to keep a healthy bladder

It could happen when people cough or sneeze. Or when they lift something heavy or while exercising. It could also occur when people urge to go but could not make it to the bathroom on time. It is known as urinary incontinence...

Volunteers all around the world are making a significant difference in the lives of others daily. , what volunteers feel is that they serve just as much as those in need of help. Whether mentally, physically, socially, or ...

It is not hidden from anyone that after having a baby, it could be quite challenging to get back into the regular regime of things – particularly the workout regime. This is because most mums-to-be undervalue just how deman...

Childhood cancers are uncommon; they make up less than 1 per cent of all cancers. However, it is the second-best cause of death in children, only just behind accidents. Childhood cancers impact not just the child but also ...

Many people took their skin for granted as a kid. Then when people transitioned into the adolescent age, things changed rapidly. Zits began to pop up all over the skin and make things even worse; people started to make commen...

Spring would finally be here after a tiring and long winter, and many of us might think about getting those planting gloves and shovels and indulge in gardening — either in our backyards or in community spaces or parks. Gro...

Banana chips are dehydrated, fried pieces of bananas that have become an increasingly familiar snack nowadays. They are generally coated with sugary syrup or mixed herbs and spices or salt. Although bananas themselves are ...

Whether it is the need of the job, taking care of a busy family or going on and on with mothers on the phone – we use our voices all the time. Most of us do not even over think our voices until we suffer a temporary loss be...

Viruses are present everywhere around us. And throughout our lives, we are bared to thousands of distinct types. But one we might not realize is us or someone else having the human Papillomavirus or HPV. Seventy-five per cent...

With so much going around in our lives, people might find it extremely challenging to remain organized. People probably have to work, and personal commitments are fighting for their attention, making it tough to get anything ...

It is well known that a stationary lifestyle is bad for our health. It puts people at an elevated risk for developing a wide array of medical ailments, from obesity and diabetes to cardiac diseases and even a particular type ...

Some of the essential goals that people have in their minds are getting healthy and staying physically active for prolonged hours. However, people would be unable to see much transformation if they think about it, but do not ...

The following day after a late-night is always tough. People might have trouble focusing at work. They might feel inactive and find themselves seeking words when they usually would not. One night of inadequate sleep could put...

During winters, everyone wants to save money on their electricity bills. Homeowners globally use tips and tricks to trap the warm air inside their homes and keep the cold air out. Since the winters lead to dried air, people w...

Smoking is one of the most traditional methods of cooking and conserving meat. However, this method was not common among people until they began settling in the American nations in the 1700s. After seeing the Native Americans...

When the thermometer crawls up, and the humidity outside is so thick, people could feel it, and it could be challenging to breathe easy. Heat-related breathing issues could have an impact on anyone. However, they are exceptio...

Like every parent, people have big dreams for their children. People might think of their children becoming doctors or lawyers, supporting prominent families. When something comes in the way and hinders those dreams – such ...

Premature babies face an enhanced risk of cardiac issues. More solid heart walls, tiny heart chambers and damaged cardiac functions are ailments that premature babies could come across as they grow old. Good News for prema...

Last year was worth noting in the history books — and not in a positive manner. Amidst the coronavirus, a historic presidential election and innumerable celebrity deaths, many people turned to toxic habits to cope. Weight g...

People might be the happiest souls on earth, but nothing is wrong with wanting a bit more happiness. Here are some ways to stay happy, check it out. One hour of extra sleep Bedtime means a lot if people want to stay ...

Most people drink water straight from the tap; however, this is a dangerous approach and is undoubtedly not recommended. Instead, people need to take steps to enhance water quality, and there are various options available. On...

Everyone wants to retain a youthful appearance for as long as possible. One of the best alternatives to do so is by taking care of their skin. Several factors are responsible for causing our skin to age. Some of them could no...

Gut fitness and our micro biome have been recently talked about more frequently than ever. That is down to a central fact – researchers are tying gut fitness to everything from happiness, lifespan and more. When it comes...

What is joy? Over time, scholars and poets have strived to describe happiness. In the meantime, scientists have recognised that our mental state significantly affects our physical wellbeing. Instead of being two different bea...

We could all get anxious or nervous periodically. It could be the day before an important job interview or a college examination. It might be when we are about to ask someone for a date with worries that they might reply with...

Suppose people have seen that their gums have begun to pull away from their teeth or show a bit too much of each tooth. In that case, there is a good chance that they are struggling with something known as gum recession or re...

A meal's taste is generally based on the ingredients' quality and freshness, not just on the recipe or the cooking skills. Suppose meat is an essential part of the diet. In that case, it is vital to know how to recognize fres...

When a woman gets pregnant, generally, excitement, joy, and occasionally a little worry about the child's healthy upbringing. One reason for this worry is the chance of having a child with Down syndrome. This lifelong genetic...

Have you got something on the tip of the tongue? What about the top part? Maybe even on the sides? Most people could pass a whole day without thinking about their tongue—it is something we ignore until it is damaged. But be...

Every parent hopes for the best for their children, doing everything they could to make sure their happy living and fulfilling dreams. However, parents could usually feel like things are out of their control. The anxiety leve...

Everyone would want to have a calmer mind, and part of the reason for that is that our mind could always be somewhat more relaxed, even if we feel that we are moderately calm already. If people are interested in trying and ge...

The majority of people are aware of the stages of cancer, ranging from Stage 1 to Stage 4, where Stage 4 is recognised as advanced cancer that could spread to other organs. But when we talk about breast cancer, there is also ...

People usually think that colds occur as an outcome of the winter months, but it is not cold weather that causes a cold. It is a weakened immune system that gets attacked by bacteria and germs. Cold is at its peak during the ...

It is necessary to find alternatives to assist people in eliminating and burning more calories when they want to get rid of body fat and make lean muscles. Whether via a nutritional plan or exploiting a workout regime, losing...

People often exclaim, “My heart skipped a beat,” when they are scared or excited. But an abnormal heartbeat is much more common than people would think. An irregular heartbeat is commonly referred to as an arrhythmia. The...

The body goes through various modifications during pregnancy; people are bound to wonder what is normal and what might not be. Of course, regular doctor appointments are an excellent time to ask queries about body modificatio...

People might be familiar with "BE FAST," a short form to assist in determining if someone is having a stroke. BE FAST is the abbreviated form of balance difficulties, eyesight alterations, facial droop, arms that drift down w...

We have been encouraged to stay clear from high-fat food alternatives for the past several decades,favouring low-fat, fat-free and low-calorie foods that now take up huge spaces in the grocery stores. People could locate low-...

Getting pregnant is generally the reason for great positivity. It is the chance to bring new life into this world; it is also an expression of the joy of a committed relationship and fulfilling a lifelong goal. Every pregn...

Several individuals suffer from various kinds of sicknesses and disorders; of course, they strive their best to remove them with the assistance of professionals. However, there are instances that other people also look out fo...

Our bones are powerful— actually four times stronger than concrete. And even if they break, they have this unique ability to heal themselves and be back to their functioning within a matter of weeks. But our bones are liabl...

Whether it is immediately after waking up or after consuming a meal chock full of garlic, everyone might have come across a time when they have felt they could use some mouthwash. Halitosis, or bad breath, is a situation caus...

While dealing with an injury that leads to bleeding, people do not have time to stop and research for the best treatment alternatives. Knowing how to prevent bleeding and when it is better to get assistance from experts might...

People suffering from cardiac problems might receive a call from their healthcare professionals to undergo heart surgery. And, this might make people go uneasy — after all, heart surgery is severe surgery. People could d...

It is convenient to get used to a great beauty regime. It becomes a staple of each day, a time to exercise some much-needed and well-deserved self-care. However, while people know how much their beauty products could do for t...

Were you experiencing tiredness even after spending all day at home? Do not worry – you are not alone having this feeling. Fatigue could be caused due to several reasons: a stationary lifestyle, excessive screen time, high-...

People might wear sunscreen on their face every day to guard their skin from the sun's effects. People might have also tried night creams, ointments, and other over-the-counter remedies to keep the ageing skin appear young. B...

Getting a cold, flu or a stomach bug could put a pause to the plans and leave people sitting at home trying to overcome. But when the most dangerous stomach ache, coughing, fever, or congestion is ended, people might be co...

Even when people are not exercising outside vigorously, doing yard work all day or playing a basketball game, dehydration could hit people much faster during the hot summer months. Our bodies are constituted of 45-70 per cent...

Nothing is more irritating than having pests in the home. Facing pests could make the house feel difficult. The thought that having pests in the house is an indication of poor hygiene. And this would make people feel embarras...

With the warm weather come those irritating mosquitoes. Beyond the uncontrollable itch, a mosquito bite could leave people with; it could have much more severe health ailments. Mosquitoes are commonly ranked as the most deadl...

We all want to function at the best of the ability—whether at work, at the gym or having fun and playing with the kids. But one of the most significant problems that a lot of people face is chronic inflammation. Inflammatio...

Although most of us are expected to play a direct part in protecting our teeth and mouth's health, building a connection with the dentist would provide people with the perfect teammate for their long-term oral health. Deve...

The largest organ of the body is also amongst the largest concerns for people around the globe. Many of us fight for our skin health. Irrespective of how many beauty products we try out, skin treatments we perceive, nutrition...

Pain, anxiety, depression and tiredness might be felt during the course of breast cancer treatment. When these side effects happen, physical activity and an appropriate diet might go into freefall on our list of priorities. H...

For several years, Botox is well known and loved for its ability to assist in reducing the appearance of wrinkles and fine lines, consisting of crow’s feet near the eyes and creases on the front. It could even be used to cu...

For some people, enjoying a TV series or a movie and snacking goes simultaneously. But whether people have read a social media post, viewed it in a magazine or heard it from a familiar face, people might have probably heard t...

Research has proven that people who consume more sugary beverages per day could be about 26% more vulnerable to developing type 2 diabetes than people who drink one sugary liquid a month or less. It has also been shown that t...

A concussion is a general form of traumatic brain damage. It occurs when a blow to the head or a whiplash movement overpowers the vital brain to jiggle back and forth and crash upon the skull, hurting sensitive brain tissues....

Suppose people have always had excellent eyesight and suddenly find themselves blinking or squinting because things might seem a bit fuzzy to them. In that case, it calls for a checkup. Several blurry or cloudy vision situati...

A double-edged sword: The chemotherapy which people receive to fight cancer and save their lives might elevate their vulnerability to cardiac issues. This problem is often referred to as "cardiac toxicity," this adverse side...

Are you worried about feeling some jitters, fast-paced heart rate or difficulties after having a cup of coffee? If the answer is yes, then CBD infused coffee is the produce meant for people. People could freely have their reg...

The commercials we see on TV for noodles, ice cream and other appealing foods seem to be aimed straight at them. The snacks that encompass people in the checkout line are calling their names. The messages surrounding us could...

For grandparents, there is nothing better than spending time with their grandchildren to keep them on their toes. Little ones assist grandparents in keeping them young for an extended time when it comes to physical activity. ...

Whether it's for a family function, a night out with acquaintances or just people's way of beginning the weekend, alcohol is often linked to good times. While it might be an excellent way for some people to take the edge off ...

Opting for the right foods like fresh vegetables and whole grains is becoming a healthy lifestyle. But knowing which foods to stay clear could be just as vital as filling the plate with energetic veggies and fibrous protei...

Winter is a challenging time of year for several reasons, particularly for people with asthma. Cold weather drains out the air and activates respiratory problems. People also have to combat the seasonal flu and be worried abo...

If people think that they are getting old and it is all downhill from here on out, then here is some exciting news for them, we see extensive progressions in personalised medicine, lately. Every year, the area moves forward, ...

Heels might be the type of footwear that people would only wear to special events. So people might only be wearing them occasionally, but even wearing them for a few hours could have some consequences. People undoubtedly look...

They say going out for a walk helps clear our mind, but do people know that running outdoors could do the same, with some extra calorie burns? While running, people toe the line between joy and exhaustion. As people push thei...

A variety of factors could cause hernias. People might get one because of weakness in the muscles; stretching from heavy lifting or a previous injury could also cause a hernia. When people suffer from a hernia, an organ or fa...

An ache in the hands or wrists is more normal than ever. Kudos to the dominance of smartphones and computer-focused work conditions. But how would people know if their pain is not normal and might be linked with carpal tunnel...

People might be already aware that they have five senses – sight, taste, hearing, smell, and touch – that constitute the way people could function in their day-to-day lives. However, people know how to take care of each o...

We have all been informed that our bodies require proper nutrients to function at their best. But, for the majority of the people, this is as far as the knowledge goes. Within this article, we would be taking our readers thro...

The Twelve-Step pattern of recovery is no longer alcohol-specific. People are now managing the Twelve-Steps created for all kinds of addictions and practice that conflict with their happiness, health and quality of life. S...

Wherever people keep their eyes, there is another perfect diet popping up, which claims to solve eating problems and assist people in fitting into their college jeans. From Keto, paleo to intermittent fasting and vegan, vario...

As the chilly winters have passed and the spring season is on its brink to surprise us, it is also a season for the kids to play for longer hours, get themselves dirty. With all of this fun, a few injuries might again come al...

When consuming medications becomes a component of our daily routine, we might find that other parts of our regime need to modify. One example of this is that some medicines combine with foods — and even other medication —...

Maybe it started mildly. Perhaps it came out of nowhere. Whatever it might be, people are having pain in their side. But why? Where did it come from? And should we be worried about it? People are familiar with aches from b...

A very few people practice callisthenics, but those involved in callisthenics are identifiable to anyone who found them. They could quickly tell people who are engaged in callisthenics are exercise enthusiasts. People who pra...

Life could be hectic, and with everything going around us we have to handle, it is natural sometimes to feel stressed out. But that stress could impact our bodies in many ways than we recognise. Everyone feels anxious at diff...

Colon cleanses, commonly referred to as a colonic, which is the practice of cleansing the colon and our bodies, in general, and has been around us for ages. There are two primary types of colon cleanses — in-office and a...

Protein powders could be a great source to incorporate protein into the diet, whether people want to regulate their weight, build muscles, or enhance a low-protein diet. Many recommended protein powders are made of whey, a mi...

More people are now facing challenges keeping up with their body strength, wellness, and overall health. Having a lively, strong presence in mind, body, and spirit is quite attractive. Many practitioners choose to work out...

Yes! You read that right; we are talking about a common household item and its benefits on our health. Vinegar does not only makes dishes taste good, but it could be also beneficial for our health and wellbeing. Here are some...

If people have never had a hernia earlier, they might not exactly know what they are or think of it as just another kind of muscle pull. But they could get a bit more intense than that. In most straightforward words, a hernia...

College life could be enjoyable, but it could also be stressful. Being pushed into a brand new environment brings much stress on college students. Many suffer from trying to balance their studies, extracurricular activities, ...

It is the season of cauliflowers and is also becoming a trend for the health freak population and households trying to incorporate more vegetables into their diet. Presently, the rise in the trend of low carb diets, such as K...

If people think that toxic interpersonal relations, stressful work life, clinical depression are tough to deal with, then these all could combine and do more damage on an autistic person. People dealing with autism are too se...

Life has been difficult for everyone in the previous year, (except for Elon Musk and Mukesh Ambani). While it appears like things are getting better in terms of the pandemic, there is no sign of knowing exactly when life woul...

The blood pressure estimates how hard our blood is pushing against our arteries' walls as it is pumped through the body via our heartbeats. When people measure their blood pressure, it could provide them valuable insights ...

When nerves get hurt, they often misfire, which transmits pain signals across parts of our body, causing them to feel a stinging pain even when there is no exact cause for such pain. Nerve pain ranges typically anywhere from ...

Placing our health in the healing hands of a medical professional demand a certain degree of trust from us. It could sometimes be tough to tell whether people have received the necessary standard of care. After all, some ailm...

We all love chocolate, be it in any form, like ice cream, sweet bars, fondant or cocoa – the probabilities of how to serve it are limitless, as is the combination of flavours. We look for this lovely, silky treat on so many...

Many people out there could not even dream of functioning without their steaming-hot cup of coffee in the morning. Billions of coffee cups are consumed daily, making it one of the most beloved drinks—and habits—globally. ...

Have you spent the day outside? Despite knowing that people should cover themselves with protective clothing and put on sunscreen, you might lose track of time and forget. Now people are wearing itchy, red, aching sunburn and...

Nobody likes being uneasy, and particularly not when it is because of a medical ailment. Thrush is a common disease that affects both men and women, usually cause uncomfortable itching and discharge. Thankfully, there are var...

Many things are going on in our lives nowadays could significantly affect our mental health, both negatively and positively. Relationships, education, and work. These are some things we dedicate our most times to that we m...

When people think they are reasonable, the possibilities of being in a better position are expected. Many times, people grow when they least expect. Even after being sure that they are okay, there is something about ourselves...

People might not think much about their ankles, even though they depend on them every day to walk, stand, climb stairs and perform various physical activities. When people have ache, inflammation, or uneasiness in one or both...

We spend nearly one-third of our life's time sleeping, meaning that the bed that we choose to sleep on is incredibly essential. Many of us might be amongst those who can have a peaceful sleep on any mattress and might not be ...

If women are in their first trimester of pregnancy, they would likely feel uneasiness, vomiting and nausea— this is commonly referred to as morning sickness. Unfortunately, it might affect women for more than a few weeks. ...

Our sense of taste and smell play a vital role in our daily lives. Working together, they assist us in savouring the foods we consume. Significantly, our sense of smell could bring back memories from years ago. One of the ...

Some people have a thought that if they do not have a bowel movement on a daily basis, then they are constipated, but this is not the case. Conventionally, being constipated means having two or lesser bowel movements in a wee...

As someone who works from home, we could go hours about telling the perks of it. Starting from flexible hours, not having to dress up in smart clothes every day, and saving money on travel. Once people have switched to workin...

The stressed and anxious feeling could present many distressing indicators in the body, from nausea and headache to insomnia. When people are stuck in a routine feeling stressed, it could get challenging to see the light at t...

Do people think breast cancer only impacts women? Well, they should think again. Although it is rare, breast cancer could affect men, too. The percentage might seem small, but over a thousand new breast cancer cases in men ar...

While it is commonly agreed that it is not enough to assist the recovery process on its own, experts in treating addiction have been known for decades that exercise has positive impacts on substance use disorders. Today, most...

It could be tough to work out how to have the best care for the elderly during the lockdown. While people might have a family, people also need to protect their mom and dad. They sit in the age bracket that is most vulnerable...

Our body is like a temple. When it is “that time of the month,” it is crucial not only to take care of the body but to also cleaning after the phase has passed. While washing and wearing clean clothes are necessary, perso...

After a heart attack or cardiac arrest, recovery is essential. Based on the situation, doctors might suggest lifestyle modifications, which mean they might need to break their regular, unhealthy habits. Additionally to quitti...

As many families are continuing to stay at home, take vaccines, and fight the pandemic in their ways. Many are starting to get a little experimental. It is particularly challenging for the kids, who need to stretch their limb...

From facing those first-day-of-school nerves or keeping up with schoolwork to meet various people or experiment with something, some stress and anxiety are entirely normal, and many children might feel them in their lifetime....

Not everyone is a gym freak, and not everyone founds an opportunity to show off their record of pushups. Suppose people recognize themselves as such a life-loving person who prefers not to get drenched in sweat but knows the ...

After almost a year of lockdowns worldwide, people are now feeling restless. Some are even accepting this as new normal and are getting indulged in their regular chores. People might go for walks or bike rides in the summer a...

Having a good night's sleep could significantly elevate the productivity and energy levels of a person. It could also boost the mood throughout the day. Not only could that but a pleasant rest every night also assist people i...

It is 4 in the morning, and people have not got as much as a wink of sleep. The only significant thing they have done till now is to watch the clock and calculate the hours left before they need to get through their day. Inso...

Whether parents are about to have their first baby or their fourth, they, especially mothers, face deciding whether or not to breastfeed the babies. People would have probably heard how breastfeeding could be challenging a...

Before we dive into details about pandemic burnout precisely, let us have a look at what burnout is, in general. Burnout could be defined as a condition of complete mental, emotional and physical fatigue resulting from long-t...

It could be astonishingly sobering to think that our fitness goals could also deteriorate as we grow older. But when we strive hard to become supremely fit, we always refer to the athletes and sports stars or other TV celebs....

When it comes to physical activities, the impact is calculated by the stress it puts on the joints rather than the amount of contact people make. High-impact exercises are more than just sports like football or hockey; It als...

Remember the times being a couch potato when we even hated the thought of going to the gym? Suppose people are among one of those people. In that case, they know that sense of despair when they first convinced themselves to h...

It is essential to have a purpose in life, and one way people might find this is through their job. However, it is also crucial that people have an excellent work-life balance and treat themselves with care in their downtime ...

People acquire back pain for many reasons. In some instances, their job might be a causative factor. Specific practices that are part of the work could be creating unhealthy pressure on the spine. Many practices at work could...

When people experience a panic attack, intense and frightening sensations in the body might lead people to believe that they are losing control or having a heart attack. Situational panic attacks, or those caused by stressful...

It is an excellent start to the year 2021, now is the time for people to start planning their summer escapade. And what better vacation to go to than a soothing seaside, whether it is in the country or abroad. A beach is an e...

When people are in the middle of a health problem, their life could feel completely off-balance. Whether people have been injured or disabled, or even if they are dealing with the common cold, feeling unwell could interrupt t...

Spring and summer could be beautiful seasons, but they usually bring along hay fever that impact millions. The cruelty of this seasonal allergy could range from unnoticeable to discomforting and out rightly challenging. Furth...

It would be a completely different feeling if we could fall asleep daily and then look completely radiant, refreshed, and ready to begin our days as we wake up? For most of us out there, that is not the reality, and it could ...

There are myths about anything lying in the world; there are certain myths about our food. It does not have to be proven; it is enough for one person to start a myth that eating eggs frequently is unhealthy because of the amo...

As the COVID-19 vaccine becomes feasible, misinformation has started to spread like the coronavirus itself. Let us have a closer look at these myths and reveal the truths behind them, so people have all the vaccine facts know...

If people are fatigued continuously by day-to-day life demands, they would want to find more convenient ways to boost their energy and expel tiredness from their routine. Although many ‘quick fixes’, like caffeine, could ...

What type of image does perceive promoting a healthy life? Someone consuming salads and going for a morning stroll daily? Although exercise and diet are an essential part of overall wellbeing, it goes past our physical health...

Maybe people have been to the gym earlier but never got into it enough to witness the results at their desired speed, so they gave up early. Well, we must say, that they are not alone; often, when people begin with a gym memb...

If people are used to exercising daily, or even a few times in a week, taking a break in the fitness regime is not easy. The Covid-19 pandemic has changed the dynamics of fitness for many people. Any break in the daily reg...

As we age, it is essential to take good care of our eyes. Vision is our most exploited sense, and poor eyesight could severely obstruct people's ability to do things and experience the world. People should go for regular eye ...

We all agree that it is generally good to have a cup of tea. Different regions have unique traditions and mentality, but they all have a thing in common – they all regard drinking tea for multiple reasons. Since childhood, ...

We have all experienced it: After a tiring workout, people take their shower, relaxing, maybe binge-watching some series on Netflix and then off to bed. The next morning people wake up, and their muscles are tight, and it see...

Thinking of having a child in the near future, but not yet prepared for it? You are not alone. Women nowadays are waiting for longer durations than ever before to have their first child. Just two decades back, in 2000, the...

It seems that soda has reserved its unique place in our diet. It finds its way into mixed beverages and ice cream floats, and it is a renowned partner to a piping-hot slice of pizza. Based on where people are, finding a soda ...

When people think about the identification of breast cancer, they generally think about getting a lump or node in either of their breasts. A node is a potential indicator of breast cancer. However, it is not the only indicato...

We have been stuck at home for quite some time now, and many of us might be struggling to get into our favourite pair of jeans, and could barely walk a few yards. People have been away from the gym for almost a year now, and ...

Food impacts our body, health and also our personality. Eating a suitable food makes a person feel good both from outside and inside. On the contrary, if the food is not healthy, that also reflects on the body. Some food item...

Gut Flora. That is what we name the shelter of bacteria that dwells inside our stomach. We term it this because this swarming mixture of bacteria keeps the engine of our body running and the lights on! It is also referred ...

To keep our bodies fit, it is vital to consume all the right foods. It takes a lot to keep our immune systems healthy, and it is the best way to feel strengthened and guard out body against diseases and infections. The import...

Bones play a significant role in the body - they present structure, shelter organs, grip muscles and reserve calcium. When children are in their growing phases, we focus on ensuring that their diets and activities encourage h...

To exercise frequently is to feel healthy, lively, and support a lifetime of healing, happiness, and strength. However, exercise is a small part of our fitness. Without appropriate nutrition, the exercise would not create a h...

Is the kid having a sore throat, cough, or suffering from fever? Could it be the flu? A cold? As the scenarios are going, COVID-19 could also be a possibility? People should not panic — we are here to help. All three of the...

People might probably have a friend or a relative who claims that they could sense modification in the weather based on their joints' aches. But, in many instances, that is not as far-fetched as it might seem. Many runners an...

Everyone could take advantages from consuming a healthy diet, but what comprises a healthy diet and the ingredients that make up a healthy diet could differ among different individuals. For instance, some people choose to ele...

Imagine how life would change if people could get in that early morning run a few times a week. Improved focus, more energy, and more chiselled physique are just some of the advantages that this healthy habit has on offerings...

Summer is just about to knock on our doors, and many of us might be prepared with our hats, sunglasses, snacks, and beachwear to hit the beaches and pools in our surrounding areas. But before we unleash our kids and let th...

People might have heard the old saying, "Laughter is the best medicine." But it is certainly more than just an old lady's tale — laughing could produce many benefits to our health. Just some minutes of laughter a day cou...

A cosy bed could make falling and staying asleep more convenient. When people want to help their infants sleep, either during a nap or late at night, people would probably do anything and everything to ensure that they are co...

The sudden rise in Covid cases in several states of India has brought many challenges into our lives, and amongst those is anxiety. Anxiety was already a significant problem in society before the pandemic joined forces with i...

When we think about consuming a healthy diet, vitamin C almost always turns up in our minds. Along with holding some significant health benefits, vitamin C is also beneficial for skin, as it not only assists in repairing a pr...

People seeking social anxiety treatment soon learn that cognitive behavioural therapy (CBT) is now considered the most effective treatment. A few treatment programmes offer this individually, i.e. one-on-one. For many people ...

If someone asked us whether we are encouraging our kids to drink alcohol, they would probably think they had lost their mind. But here is the thing…many parents are unwittingly training their children to drink with their da...

Strength training is more than lifting weights after hitting the gym. It is about keeping a positive outlook and getting in proper shape. It is about time that women discover the positive impacts of strength training. Here...

The New Year's fresh start is always an excellent opportunity to modify the things we were not happy about in the previous year. With one month passing by, we still have much time left on the cards. Alternatively, we could im...

Nicotine addiction is the most prevalent kind of addiction worldwide, affecting roughly millions of adults. But irrespective of its addictive nature, health officials of various countries are doing very little to make Nicotin...

When we hear cannabis, we think something fishy. But to our surprise, the cannabis plant has outcomes more intense than just the intoxication of weed. The cannabis seeds prove to be as important as its flowers. Generally, ...

The name was not familiar before the pandemic, but it has now gained familiarity. Telemedicine was actually something, which most of us came to know about during these challenging times that we are currently living through. I...

People ask each other to live a healthy and nutritious lifestyle; the best way is to adopt more natural approaches. When we live in a world full of artificial items, and everything is manufactured, it could be not easy to fin...

If people are suffering from the symptoms of depression, then they are not alone. On a global level, the major depressive disorder affects over a million adults each year. The good news is that people who try to get treated f...

Medicine science, research and technology have come a long way, which has enabled people to help themselves better on their bodies and address any problems that they might have. An often overlooked issue, though, is when the ...

Suppose we calculate it on a lifetime basis. In that case, we spend a fortune on disinfectant sprays, antibacterial soaps, and wipes, not to forget all the cold and flu preparations we stuff into our medicine cabinets that do...

Fruits are the ready-made snack pack of nature full of vitamins, fibre, and other nutrients that support a healthy diet. The fruits are also generally low in calories and high in fibre, which might assist people in losing wei...

Food has a significant influence on how we feel, what we experience in our daily life. On both the physiological and emotional levels, it has a substantial impact on our temperament and mood. When we are happier, it confident...

A lot of us feel occasional pain from time to time. But this is not always a bad thing, because it is a crucial indicator that we might have nurtured a possible injury. Generally, the pain would subside as the injury gets hea...

Many of us begin our new year with magnificent plans of becoming fitter and stronger. These healthy habits might be exceptional for our bodies. However, they could be hard to stick too mainly if we are not savouring what we a...

Compared with men, women usually have more health provisions than men, making them more vulnerable to health issues that arise due to improper health. A woman has to take a significant amount of care of her body, enabling her...

People might have already heard the saying – “40 is the new 20”. For the majority of the ladies out there, a new phase of life starts at this age. They have got a bit detached from their responsibilities, as their ki...

When people count about things at home that could possess possible health risks, not many of us might think about carpets. Even though they generally bring images of warmth and comfort. In contradiction, carpets and rugs coul...

Weight training is a unique way to burn calories and improve muscle tone for good overall health. But it certainly does get boring after a while, the same reps, with the same set of weights or on the same machines, gazing at ...

Gardening could do much more than just being an entertaining hobby; it is also an activity that could improve people's health. Here are some of the lesser-known facts about why gardening could be good for the health of people...

In recent times, sports have become a staple of life for many individuals, old and young, across all cultures and regions. If people are fearful of joining some fitness clubs, choosing a sustainable lifestyle focused on healt...

Sciatic nerve pain commonly referred to as sciatica, is aching and could sometimes declare other medical issues like spinal stenosis. Although the situation is less common, pain is a denominator that those suffering from scia...

If you are a poet or a romantic person, the eyes could be the door to the soul. If people are more practical, then the eyesight is especially vital to day-to-day life. Any injuries or issues that might put their eyesight at r...

When we come home to wagging tails and purrs at the end of a long, tiring day, those feelings of warmth and calmness are not just the imagination. Studies have shown that our furry friends indeed improve both our physical and...

People might have probably heard that yoga is beneficial for us. Maybe they have even tried yoga and explored various benefits that the activity provides to the people. But what are the specific health gains people could expe...

We all seek to avoid one major thing, whether it is an outcome of sports or just the daily hustle we make. That thing is injury. Each time we get out of bed in the morning, we are susceptible to some damage. The shoulder j...

Certain things are required to maintain a healthy body and at the top of the pyramid is a healthy diet and exercise. Exercise makes us both mentally and physically fit. It is amongst the most crucial requirements for a person...

As a new mum, women are probably getting used to quite many modifications happening everywhere around them. The pocket dynamite of joy is here, and even though they have probably lost some weight, that tenacious wobbly belly ...

Cycling is amongst the most fun and fruitful ways to become physically healthy. With suitable and constant training, the right choice of the cycle, and required accessory devices such as a power pod to determine the actual pe...

Looking younger is something that people all around the globe strive for, particularly as we start to make a transition into the senior territory. Luckily, there are lots of tricks people could use to make themselves look and...

"Natural forces within us are the true healers of disease." – Hippocrates, The Father of Medicine quoted a simple yet quite impressive line. The purest, simple, natural things that 99% of us could regulate are the best h...

If people are worried that those flakes on their shoulders might not be snow, they are not alone. Many of us suffer from dandruff in the winter. It is nothing to worry about, but it could get very annoying, particularly if...

Water is crucial to physical health, and if people are trying to lose weight or sustain good health, it is essential. Without satisfactory intake, people cannot digest fat or reduce waste and toxins that make people ill. M...

When winter hits people, they might find themselves drifting towards winter squash and other seasonal vegetables. But they should not forget about fruits. We still have a tremendous diversity of fruits available to us in the ...

Suppose we put the things in simple words. In that case, it is the job of the immune system to shelter the body against many illnesses and diseases. The complicated procedure is composed of many cells in the skin, bone marrow...

Vegetables are filled with energy and fall under low-calorie food. They are the perfect food to consume if people are trying to lose weight. It is not required to include a strict vegetable-only diet to maintain body weight, ...

According to experts, before we prepare for exercise, it is significantly helpful to intake some snacks to boost energy; in simple words, we require carbs. We should consume simple carbs, like the ones which would be listed b...

Running is a practice that has been practised for a long time. No two runners run for the similar reasons, but every runner does enjoy the identical health benefits. Before people head out to hit the pavement by their feet...

Living an active lifestyle is essential. Staying healthy and fit in this day and age is a must: it assists people in limiting the susceptibility of ailments like diabetes, cardiovascular disease, stroke, and many other condit...

The bones are the living tissue that is continually breaking down and rebuilding themselves. And diseases that modify the architecture of the bones, such as Osteoporosis arise in the bones. Osteoporosis is generally caused...

If an individual is an athlete with asthma, then they do not have to hold themselves back. With adequate conditioning and medication, people could give their 100 per cent in sports. But in winter months, people should take so...

We have most probably all faced constipation at least once in our lives by now. The possibilities are good that we disliked every minute of it. What could people do to assist their little ones from getting constipated when it...

The Covid pandemic has caused a wide range of negativity around us. However, perhaps one of the greatest of all has been the collective, underlying grief feeling.. People are sad about their state of the world, losing love...

What is posture, and why is it so crucial? It is just as necessary as healthy eating, quality sleep, exercising and avoiding damaging elements such as alcohol, tobacco and drugs. Good posture and sitting are methods for perfo...

Green tea has attained a significant amount of fame recently for several reasons. To some people, it is the ingredient that promises to assist people in losing weight faster. Others love this antique plant because it makes th...

Smiling is one of those things in life that is contagious – but positively. Have people ever noticed that most people around them smile back too when they smile a lot? Smiling is a confident human expression that everyone d...

While people are going through puberty, unexpected cracks and random squeaks could indicate an alteration in their voice. Later on, as people age, people might regard other alterations, such as weakening the voice. What is...

We are sure that people are getting a little annoyed with the regular workouts and want to spice it up a little. Then they are not alone! Lately, we have seen numerous new and innovative training opportunities hitting the ...

Our spinal arrangement includes muscles along with the bones, joints and ligaments, dicks in the trunk and abdominal area, altogether they are known as our core. The back muscles are included in every move that people make. T...

There are several myths regarding ageing. Some people might mistakenly believe that ageing necessarily involves getting sick or disabled. In contrast, others might think that all adults face memory loss in their later years. ...

It is very unusual to find a person who has never had a headache. Ranging from tension headaches to sinuses, and even migraines, several people are affected by headache regularly. For the majority of people, when a headache h...

Acne is a skin problem that happens when the hair follicles become obstructed with oil and dead skin cells. It creates whiteheads, blackheads or pimples. Acne is the most prevalent among teenagers, though it concerns people o...

Having a healthful digestive system is vital for people's health as digestion is the process that breaks down the food into smaller particles. While it is natural to feel digestive issues on occasions, such as an upset stomac...

We are striving hard to have that beautiful skin, particularly for women. However, most of us do not even know how or what foods we should consume to achieve beautiful skin goals. Here we will discuss information taken out...

People should search at the back of the kitchen store cupboard, and they would be surprised at what might be lurking there. If something is long beyond its expiry date, it is apparently ill-advised to consume it, but that doe...

Trying to keep oily skin under control could be a daunting task to do. However, it is entirely possible to take care of the skin by the people by using very little money and using the products that they have at home. Oily ...

It is quite challenging to stand out with your looks nowadays, with everyone chasing after the latest fashion trends and the herd mentality practically forces people to abide by the latest norms, rather than being creative an...

Getting in shape could be a daunting task for many people. Occasionally, a healthy diet is not enough to drop the unwanted pounds. Even daily home exercises could show less to no results. When this occurs, most people believe...

When people are just beginning to work out, it is suggested that people strength train 2-3 times per week. Whether people are a beginner or have already been training for years, no one is immune to muscle pains. Experienci...

If people are curious about trying cold water or sea swimming, September would be the best time to shift from summer to autumn swims: while it might feel a bit cooler on land, the water itself is merely a few degrees below th...

Obstructive sleep apnoea could be a severe sleep disorder if it remains untreated. It causes breathing to stop and frequently start during sleep, which could cause people to feel tired, fatigued, and rundown in day to day lif...

In the present world, people rarely get to walk much without putting in a conscious, intentional effort to do so. Many modern-day jobs demand us to keep sitting. The comforts of living in the modern era have enabled us to det...

If people are tired of feeling low about their weight, this is a perfect way to assist themselves along the way to having a healthy body! Or perhaps the parents/peers are pestering them about their double chin? While you can ...

The temporomandibular joint syndrome, which is commonly referred to as TMJ, affects the jaw bone. This joint acts as a hinge that links the jaw bone to the skull. There are two joints on either side of our mouths. Similar to ...

Evidently, the list of factors that affect our sleep quality and duration does not stop with the bed and bed sheets. Other environmental aspects, such as bedroom colour system, the intensity of lights, temperature, levels of ...

Consuming a nutritious diet is a great way to enhance immunity and shelter ourselves against various diseases. Our immune system comprises tissues, cells, proteins and organs that send out bodily processes to combat bacteria,...

Nature suggests us of how well associated we are to the world. Being outside encourages our minds and bodies and has an incredibly positive impact on our overall health and well-being. Research has provided evidence that spen...

Digital eye strain abbreviated as (DES), also referred to as Computer Vision Syndrome, is one of the most frequent workplace injuries, mainly in the millennial generation. It is caused due to staring at computer, smartphone o...

The perception of growing old always makes people concerned as it brings about specific challenges. Although it is a natural process of human growth, ageing does not have to be taxing. One of the struggles that seem pretty un...

When the temperature takes a dip, and everyone starts shivering, a significant amount of people go down with the flu, which is the last thing people would want to happen amidst the ongoing pandemic. Fortunately, there are ...

Ouch! The ankle rolls to the side, and the lower leg bursts in pain. A sudden, sharp pain warns people of a critical injury. After people stumble to the couch, what should people do to recover? A sprained ankle happens when a...

One of the most magnificent gifts of nature is the vision that enables us to enjoy the beauty and colours all around us. The majority generally neglects this blessing's importance, and ultimately, we have to pay for it. As so...

As the year full of pandemic-filled surprises passes by, a series of government-mandated closings have indicated that many small businesses should begin operating from employee's homes – providing them with security and saf...

Hay fever is amongst the most prevalent allergies to impact humans. As the Spring is approaching, then that time of year is when hay fever gets terrible. Spring is by far the most attractive season; all the flowers burst into...

According to a poll, more than 40% of adults get less than six hours of sleep per night. As an outcome, these individuals are at significant risk of obesity and other severe health ailments. Experts suggest that an average ad...

While the adjective ‘natural’, is generally used positively, but, there are always exceptions. For instance, ageing is a natural procedure that no one is looking forward to. People should see, in getting older, the body w...

We have been noticing nowadays, that more and more people are getting conscious of their well-being, and running has nowadays become one of the most general forms of workout that people could conveniently incorporate into the...

Whether a person is a skinny guy or just wanting to buff up their workout regime and take it to the next level, one of the most generally inquired questions that we are asked frequently, is how to gain muscle mass…quickly. ...

Is there anyone who does not want to beautify their skin and make it ultra-soft to feel? It is much more convenient than people actually think and very affordable. Here are some quick hacks to get softer skin. Drink lots o...

People regularly find themselves zoning out and getting distracted by the smallest details. In that case, it is time to enhance the concentration and get things done! Many convenient and effective ways could assist in improvi...

Ants are a regular hazard to many homeowners, especially in the warmer months. These pests would creep into the home in neat lines and sniff out the bread, sweet treats, and even dry food from their houses. Unless people have...

In the recent past, most people across the globe are turning to plastic surgery. Procedures such as breast augmentation, tummy tucks, and rhinoplasty are among the most popular surgeries carried out at private clinics and hos...

Olive oil is gradually paving its way into the diversified cooking circuit, due to its numerous health benefits. It is amongst the most precious oils in some regions of the world. From the Mediterranean nations to the remotes...

When we think of our health, do we ever imagine things like exercise equipment and nutrients? Maybe we imagine diets and doctors. People often neglect how technology plays a role in our declining health because everybody depe...

Serotonin is a chemical messenger or neurotransmitter in simple words; it could be regarded as the happy hormone which plays a vital role in many processes throughout our body. Raised serotonin levels positively affect the ov...

Many people tend to go through the sensation that they live their lives according to someone else’s standard. That could be their parents, their boss, their partner, or anyone else. It is effortless to find themselves slipp...

Our homes should make us experience happiness and provide us with a feeling of content, making sense. The place we reside has a constant impact on the way we feel, even if we do not understand it all the time. They could even...

Food is the source of power that provides energy to our bodies. It is a direct source of nutrients and energy, both of which are essential for bodily functions. We usually think of food in terms of calories. Yet a calorie is ...

Consuming a healthy diet and, thus, a healthy lifestyle could be quite tricky for some. If people have grown up with a balanced diet and have an overview of what to intake, it could seem like a cakewalk. Not everyone has the ...

There is a famous saying that people ‘eat with their eyes’, meaning that before someone has even taken a bite of the dish, they might have already decided if it would interest them or not purely based on its looks. Mos...

It is simple to witness the damage that time does to a person when they look at their older family members. Even those who have worked hard during their lives to sustain their fitness would often strive to keep themselves in ...

Everyone nowadays seems to alter their diet to consume healthier and feel better. But, diet means so much more than this, even in an environmental aspect. It is challenging to consume healthily and sustainably, while numerous...

Parents have contradictory notions when it comes to team sports. While some see it as beneficial, and in some cases, an essential part of childhood, others have a slightly different opinion on it, and view it as a form of par...

Injuries are frustrating to imagine. Whether or not one owes their livelihood to a sport, the thought of resting on the sidelines is a sad one. No one would want to waste half the season on the bench because they tore a ligam...

Exercising takes a lot out of us. People are hot, sweaty, and the mouths get so dry that they might feel like people could drink the whole of Atlantic Ocean and still be dying of thirst! But what do people usually do to rehyd...

Staying fit and healthy is tough for people even when they are mobile, but it does not have to be. The same goes for people who are wheelchair users due to some of the other problems. There are several ways to stay fit and he...

Improving the diet is not only great for the weight but also our overall health. Sometimes it is not about losing weight; it’s about waking up in the morning and feeling fresh and ready for the challenges that might come ah...

There are various types of holistic therapies that could assist people suffering from addiction to let go of that addictive stuff. At the same time, most of them have to be used in combination with others to be efficient, com...

Thin hair is one of the most prevalent beauty woes experienced by people of all ages. While mostly the masculine gender experiences this, one-third of women are also affected by this. Many factors could trigger hair loss in w...

Do you remember the time when our hair used to be healthy, shiny and lush? Numerous products might be to blame for the decline in the hair! So, if people want to return their hair to its former glory, try ditching toxic produ...

According to the outcomes of the recent studies, society is putting the highest value on health more than any other generation in history. Wellness has now become an effective and regular effort that involves exercising and h...

What could CBD oil do to the hair? Because of Vitamin E and fatty acid content in it, consisting of omega- 3, omega- 6 and omega-9, and CBD oil has a lot of benefits for the hair. As an outcome of which, there is now an em...

After all the stress we experience daily, from work, school, parenting, and studying, we tend to do things which help us relax. We want to share some advice for implementing your massage by yourself; this could be done with t...

It's not surprising for life to get in the way of the regular exercise regime. People might suffer from an injury that requires them to take some time off from physical activities to recover. Perhaps a pandemic turns out of n...

As a person belonging to the elderly group, people must know that staying active is crucial to any smart wellness plan. Regular exercises could assist in warding off cardiovascular diseases, which is the leading cause of demi...

Hypergravity training might sound strange but believe us; it is not as alien as it sounds. This futuristic-sounding training technique simply involves people wearing a weighted vest while they workout. Sounds simple enough, r...

Many women fear the thought of packing on muscle and spoiling their feminine gracefulness. Mostly women prefer delicate curves over enlarged mass and bulking up. This is something many people wish to avoid at all costs. Commo...

Got a job that keeps you hooked up within the office? Or are you simply busy raising an infant or child at home? Whatever be the case, people might experience frustration. They would be concerned that they are unable to focus...

Most people might have come across the term Squats, but for those who do not know what a squat is, according to Wikipedia, a squat is one of the best exercises to test the strength. This exercise usually involves the person l...

People have their unique shape and size. Let’s face the truth – if we were all be identical as one another, then the world would become a boring place to live in. Nevertheless, not everyone is or gets their desired shape ...

Nowadays, most of us are aware of what working from home looks like; we have to face new problems that we might have never experienced before. Working from home means people are not taking mental breaks from being at home to ...

Many people want to promote their fitness, but they are usually unsure whether to focus on enhancing their cardiovascular health or strength training. While both individually have their separate benefits, there are many benef...

It is undeniable that as a person grows old, they will begin to slow down and might even feel some issues with their mobility. Although this does not certainly mean they cannot remain active physically and continue with exerc...

Blackheads are a general and almost inescapable outcome of, well… having pores. These annoying little dots appear when dead skin cells and oils get accumulated into pores. If the pore's tip remains open, these oils then oxi...

Beauty comes from within, both metaphorically and literally. Taking a careful approach to looking after the body and providing it to grow would enhance its natural beauty via simple science. Additionally, taking care of the i...

People have had a hard time doing their workouts on a daily basis, which pushes them to think about how to get fit? Where to go and what is the best place to do the workout every day? We have some tips here that people might ...

Back pain could get painful. But it’s more than mere discomfort – it could disrupt with the daily regime and prevent people from really living and doing the things they enjoy. Fortunately, there are certain things peop...

With the start of the winter season, common cold and allergies would make their way into everybody's houses. It is upon us to keep aside from these common, yet harmful diseases. Sometimes, it could be easy, and other times it...

Diabetes is often mistreated as an illness that generally affects those who do not stick to a healthy diet plan. Nevertheless, it’s essential to know that there is more to this illness than this common misperception. Types...

Ever since COVID-19 affected the population globally, it has become mandatory to stay in our homes. Earlier, moving out was considered leisure or luxury time to be spent with your loved ones. But, now when you go out, you hav...

Back pain impacts many adults, and it could get challenging to deal with when it gets out of hands. If people are experiencing back pain, this could be due to several reasons; the main culprits causing the back pain are often...

It’s not only the gym freaks who are worried about how to master the pull-ups but general people too, think about this exercise as it is tough for many to pursue. The pull-up is an excellent exercise because it targets mult...

Smoking is injurious for your health – this is something people have been warned for, and they have also known this for a long time. But if we ask a smoker, quitting is the most tiring task for them because of the addictive...

The winters are here and accompanying them are the health hazards of the season. The winters might be the favourite season for most of us because of the cosy snuggles in blankets, the taste of hot coffee and chocolate, the wa...

Every year, on December 1st, is marked by the commemoration of World AIDS Day. People globally unite to exhibit support for people living with HIV and to remember those who have lost their lives battling from AIDS-related dis...

The winter is around the corner, and Cold intolerance occurs when people are susceptible to cold temperatures. Cold intolerance is more brutal than the usual feeling of chilliness when people are outdoors on a cold day. So...

Diwali brings unmatchable excitement and celebratory spirit along with it. Though Diwali is a festival of lights, it has become a festival much of crackers and less of lights in the past few years. Now it's the time to realiz...

Every year on November 14, World Diabetes Day is commemorated; the day was first recognized in 1991 by the WHO and International Diabetes Foundation. Diabetes is a dangerous disease where the pancreas is unable to produce eno...

When thinking of stress-reducing ways in life, techniques like yoga, meditation, and journaling generally come to mind. These are fantastic techniques, to be sure. But getting a new friend could also have many stress relievin...

The Stress awareness day is on the verge, and no matter how smaller the word might seem, its repercussions on the human body have proved quite fatal lately. The right amount of stress could be beneficial and recommended, but ...

We have already made our peace with the pandemic; everything is returning to normal. We also have to return to our routine lives. The struggle to stay happy might have increased in the lockdown days, but as the new normal, we...

When we face challenges or a threat to our well-being, the body feels stressed out. Whether people are dealing with a job that applies tremendous pressure on the people, or face struggles in their life or relationship that le...

A stroke generally happens when the blood supply to part of the brain is disrupted or decreased, limiting brain tissues from acquiring proper amounts of oxygen and other essential nutrients. Brain cells start to die in minute...

Just imagine how neat it sounds to have food that is crisp fresh and well arranged in cabinets. It just not only alleviates the spirits but as well speaks volumes of the efficiency. From a health point of view too the neat ...

Start avoiding Caffeine, Nicotine, and Other Chemicals that Interfere with Sleep Caffeine is a stimulant that could keep people awake for long hours, to improve sleep, people should avoid any substances that hinder their sle...

Every year World Heart Day is observed across the world on September 29th to raise and spread awareness about Heart Diseases. Cardiovascular Disease (CVD) has been the No.1 killer in the world that accounts for almost 30% of ...

The term "arrhythmia" refers to any change from the normal sequence of electrical impulses. The electrical impulses may happen too fast, too slowly, or erratically – causing the heart to beat too fast, too slowly, or er...

Congenital means present at birth. Congenital heart defects (also called CHDs) are heart conditions that a baby is born with. These conditions can affect the heart’s shape or how it works or both. CHDs can be mild or se...

These are the most common procedures which are carried out in patients suffering from heart attacks. Although they are commonly done procedures, but there are many facts that one might not know about the procedures. Do not wo...

Dr. Vijay Kumar Mishra, Head Of Department - Critical Care Unit, Medica Superspeciality Hospital, Ranchi, throws light on the disease of Septicemia or Blood Poisoning, which if left untreated could cause fatal repercussions.

Cirrhosis is a condition in which, the liver is scarred and permanently damaged. Scar tissue replaces healthy liver tissue and prevents the liver from working normally and many more updates on the disease is presented by Dr. ...

Hip pain is a common issue that affects of the population today. If you’re experiencing hip pain, it’s crucial to act on it rather than ignoring it. It might shape up to various hip related diseases. Dr. Mrinal Sh...

While past generations often put off seeing a doctor for knee pain, today's active adults are finding relief with total knee replacement surgery or knee transplantations. Dr. Mrinal Sharma, Sr. consultant & Head Of Depart...

Preventive care is a type of health care whose purpose is to shift the focus of health care from treating sickness to maintaining wellness and good health. Dr. P. S. Ahuja, Director of Preventive Health check-up is here to sh...

Pyorrhoea is the first cause of dental loss in adults. It is a bacterial infection which affects the gum tissues and if it is left untreated, it often leads to subsequent loss of teeth. Dr. Ravjot Ahuja, Dental Surgeon, Farid...

Having a healthy set of teeth is not only for sustenance, but it is also for better social allure and interaction. It is very important that we keep them healthy to avoid serious problems in the future. Dr. Ravjot Ahuja, Dent...

We find parties and other celebrations a bit empty without the presence of soft drinks or other cold beverages. These beverages might provide us with the satisfaction and fascination of a party mood, but in the longer run, th...

In the era of booming network conditions and technological advancements, myths are somehow able to sustain, and it has been seen that more myths are being circulated nowdays. Dental health sector is also not void of such myth...

A heart attack, also called a myocardial infarction, occurs when a part of the heart muscle doesn’t get proper blood flow. Every moment the muscle is denied blood, the likelihood of long-term damage to the heart increas...

Heart Blockage is getting common as the time passes by, our lifestyle and other factors have also contributed towards the increase of this dreadful disease. But no need to worry, Dr. Simmi Manocha, Senior Cardiologist, Asian ...

Our lifestyle plays a very vital role in increasing or decreasing the vulnerability of ours towards contracting any disease. Heart or Cardiac diseases are also not devoid of such lifestyle factors. Fast food, smoking, lack of...

Crooked teeth are more common than you may realize, especially among adults. Mal-aligned or mis-aligned teeth could not only cause cosmetic dent, but it could also affect the morale of the patient.

Women past a certain age will experience menopause. Menopause is defined as having no menstrual period for one year. The age you experience it can vary, but it typically occurs in your late 40s or early 50s and many more such...

Dr. (Major) Ramesh Das, Sr. Consultant - Gen and Minimal Access Surgery, Medica Multispeciality Hospital, Ranchi is here to share the benefits and other whereabouts of Minimal access surgery. It is the type of surgery which i...

Epilepsy is the fourth most common neurological disease after migraines, stroke, and Alzheimer’s, and many might still struggle to know all about Epilepsy. Dr. Sanjay Kumar, Director - Medica Superspeciality Hospital, R...

A stroke occurs when part of the brain loses its blood supply and stops working. This causes the part of the body that the injured brain controls to stop working. Dr. Sanjay Kumar, Director - Medical Institute of Neuroscience...

Brushing is part of a daily routine in our life. However, the Indian way of brushing teeth with salt, charcoal and ashes might cost you your beautiful smile. Dr. Suruchi Bajaj Ahuja, Dentist, Oral Medicine and Radiology, Fari...

Fibroids are common noncancerous tissue masses that can develop inside, on the surface, or in the wall of the uterus. Dr. Maninder Ahuja, Gynaecologist, Faridabad, is here to tell the viewers more about fibroids, and what to ...

With technological advancements going around the globe, we have adopted to more lazy lifestyle, Dr. Maninder Ahuja, MBBS, Faridabad, is here to share some pro tips to keep the body healthy and moving during these advancements. Have a look!

An estimated 10% of the world’s population suffers from lower back pain, Back problems are more common in adult women than men, and more facts and treatment approaches are being discussed by Dr. Kamal Verma, Director - ...

With vague symptoms like feeling tired or cold, it is no wonder a thyroid disorder is often a suspect in many health issues. Dr. Anand Kumar, Endocrinologist, Medica Superspeciality Hospital, Ranchi, is here to throw some lig...

Dr Anand Kumar, Endocrinologist at Medica Super Speciality Hospital explains about causes, diagnosis and treatment of Osteoporosis.

Dr Amogh Dudhewala, Consultant Gastroenterology at Asian Institute of Medical Sciences, Faridabad explains GERD or Acid Reflux in simple terms

Diabetes has affected many lives, and is continuing to affect many while you are watching this. Have a look at the expert's advice regarding the diseases and its effects on the human body from Dr. Anand Kumar, Endocrinologist...

The number of people affected from diabetes has nearly quadrupled since 1980. The causes are complex, but the rise is due in part to increases in the number of people who are overweight, including a raise in obesity cases, an...

Appearance plays a vital role in people's perceptions of others. The first thing people notice about you is your smile. Dr. Suruchi Bajaj Ahuja, Oral medicine and Radiology (Specialist), Faridabad. Is here to share some tips ...

You might be one of those people who go aww and wow after seeing the beautiful smile of the public figures and other celebrities, want to know the secret behind that kind of smile? Dr. Suruchi Bajaj Ahuja, Oral Medicine and R...

Consultant Gastroenterologist at Asian Institute of Medical Sciences, Faridbad, Dr Amogh Dudhewala explains Liver Cirrhosis - causes, symptoms, diagnosis and treatment.

Obesity is not only a cosmetic concern, it could affect various day-to-day activities, watch Dr. (Major) Ramesh Das, Sr. Consultant - Gen and Minimal Access Surgery, Medica Superspeciality Hospital, Ranchi, tackling the issue...

An update on frequent questions asked by mothers about breast feeding answered by Dr Akanksha Jain, Child Specialist, Medical Super Speciality Hospital, Ranchi.

Some common questions on Breast Feeding answered by Dr Akanksha Jain, Consultant - Paediatrics & Paediatrics ICU, Medica Super Speciality Hospital Ranchi.

World Hepatitis Day is remembered annually on July 28th, the birth anniversary of Dr. Baruch Blumberg (1925–2011). Dr. Blumberg was the revolutionary behind developing the first hepatitis B vaccination in 1969. Notably, the...

Wouldn’t this be just fabulous to have your Spa Experience at home? This way you could gift yourself some fabulous me time. And that too not bothering paying exorbitant spa house costs. Keep scrolling to see how you can d...

Mindful living combined with eco-conscious practices is what we must all believe in. It would be our small personal contribution to yet environment friendly and positive world. The philosophy of sustainable beauty is very sim...

All the aching, throbbing, and stabbing pain that a sinus infection can bring makes us all nervous. Just not the sinus infections there are various other reasons too behind the nagging sinus troubles like environmental change...

With the proper treatment, TB or tuberculosis is almost always curable with the prescribed antibiotics. The treatment might evolve for 6-9 months. There could also be a chance when the TB is drug resistant for which the do...

Whether it’s sudden breakouts, dry or dull skin, stubborn blackheads or the chapped lips. There are face masks to treat all kinds of skin issues. Here you can churn out a few DIY face masks using readily available ingredien...

Finding yourself often less on energy could be the symptom associated with dehydration. So it’s important to increase the fluid intake and drinking water at regular intervals. Here, we have brought for you these quick-to-do...

If you need to look your best during all times of the year. Detoxing the skin is your best bet. Here’s how you can go ahead and detox in steps: #1. Start with detoxing the gut: As you eliminate the toxins from your body ...

Recently there have been some studies. Exactly specifying as to how much amount of fibre must be consumed by us everyday.People who ate the fibre rich diet reported a 15-30% decline in all-cause mortality besides the cardiova...

If you thought that spending more time indoors combined with limited exposure to the pollution and sun will improve one’s hair health. Rethink. There are more factors to the hair-fall than that. Here, we have put together a...

If you do want to keep your skin looking healthy and young, you really need to early start with the essentials such as avoiding the direct sun,staying away from smoking or using a good quality moisturiser. Wrinkles are most o...

While it’s a luxury to visit a salon that costs money. But healthy skin takes minimal effort if we know how to do that. Therefore, once a while we must give ourselves some time and indulge back home too. With no extra cost....

Dietary supplements cover fish oil, herbs, mineral vitamins and half of the world’s population seems to be obsessed and fussy over those. But do we all really need to take them? Well, that question rests with your dietic...

In the changed work scenarios being apart from your partner could be a possible reality for few of us in a relationship. And it is also true that the arrangement too doesn’t hurt much if with the right person. Having an emo...

At all times, foot hygiene is important. If you are aware of the spa-culture and the holistic well being you must already know that application of natural oils on feet delivers the oils’ max beneficial properties to the who...

We all remember that sinking feeling in the tummy as the clock moves towards midnight on a Sunday. Further followed by a set of negative emotions. Do you want to know as to how to kickstart a work week rather on a productiv...

Though at times there could be several reasons when we end up feeling trapped in a relationship. It could be something to do with over dependence or may be some irreconcilable differences. And despite all this you could be st...

Immunotherapy uses our own immune system to fight off the cancer. While other cancer treatments such as chemotherapy, radiation use medications or high-energy X-rays to beat cancer cells. Depending on the type of cancer. A...

Now this would be very pleasant news to few people, who love Papayas. This delicious fruit is digestion friendly. Has a great effect on skin. And papaya can pep up your weight loss programme too. Like many other dieting progr...

29 May, 2020: India reads out a tally of 1,65,729 confirmed cases of Coronavirus till the time of writing. Out of this figure 70,920 people have recovered. 4,711 people have succumbed to the disease. Total count of Active c...

There are definitely no written rules. When it comes to cracking the bonding codes with our partners. Nothing can be taken for granted. And at the same time. Nothing can be left to fend for its own with your better halves.You...

In March, he had contributed a month’s salary to the PM-Cares Fund. And due to the ongoing corona crisis he has again committed 30% of his salary for a year to support Corona cause. And asked for cost-cutting measures put...

So many things are happening at the moment. With lockdown in phases and numbers of corona cases increasing nationally and globally. It is finally the feel of the pressure that is in the air though at times unnecessary. But on...

Oh, how kids love sweets! The mouthful chocolates, candies and kaju katli are their all-time favourites! No matter how hard parents try, kids never say no to these tempting sugar-loaded treats even at the risk of developing c...

Ever felt a tooth aching late at night or early in the morning? Ouch. What to do? Immediately visit a dentist? Or maybe, try some home remedies as a first step to soothe the pain? Toothache is one of the most common ...

Snoring is something that is often mocked at and also annoys people. Interestingly, the snorer never hears the sound of his snore! But it is a very common problem among adults. It happens when there is an obstruction in th...

“Do not pick your nose!” - It's a childhood lesson, our teachers have scolded us, parents have rebuked us and peers have made faces in condemnation! Across most societies, nose-picking is considered an ill habit. No matte...

Nobody is more curious about their surroundings than children. More so is the case with toddlers who simply wake up to newness around them every day, trying to absorb the world around them. Kids simply wish to get their ha...

Preventive Healthcare or Prophylaxis is about prevention of illness from happening. Preventive measures can be applied at all life stages and across a variety of diseases. Just as health comprises a variety of physical and ...

Plastic pollution is a major worry around the world. It pollutes the soil, water and air resources and has outnumbered marine life, played havoc with human hormones and been the cause for various cancers, miscarriages, low ...

Many of us might think that doing pull-ups is nearly impossible, but the benefits of pull-ups are compelling us to do so. People believe that, while doing pull-ups, we have to pull our body weight again and again, but the for...

There have been many debates on homosexuality in the past few years. India abolished section 377; it allowed consensual sex among people of the same gender, which before September 6, 2018, was a crime in India. Different time...

One has to stand up for oneself.There's no doubt in it. Finally, we are all speaking up for ourselves, we are having #metoo hashtags. And so on and on. How about knowing some simple self safety moves? Here are a few: Kick ...

Sciatic nerves travel from the lower back region into the legs. When some pressure is applied to them, via a bone spur or slipped disk, the result is Sciatica. Some people might feel a burning sensation, pain, numbness, or we...

Wrinkles signify the natural process of aging; wrinkles mostly affect the skin, which is exposed to the sun, like the neck, face, forearms, and hands. However, genetics are primarily responsible for texture and skin struct...

People long for bigger biceps. They look great in well-fitted shirts or even look better when they are out of them. Bulging biceps help compliment a well-defined torso. Some people end up saying that exercising biceps are wor...

Fatigue describes an overall condition of lack of energy and tiredness. It is not the same as merely feeling sleepy and drowsy. When people are fatigued, they generally do not have any motivation or energy to do things. Being...

When it comes to doing activities for weight loss, swimming might not be at the top of the priority list. Running would probably be there, along with heavy cardio and other exercises; but swimming does not stand a chance agai...

Whether a person is a dog owner or volunteer, hanging out with the four-legged friends of humanity could do wonders in human wellbeing. Studies have shown that the most faithful creatures could have much positive impact on hu...

Our body is 70% made up of water; if you thought that water is just used to quench your thirst, then you might be wrong, there is more that the water could do than to quench your thirst. We are going to show some of the benef...

Osteoporosis is a silent disease. It creeps into the bones gradually and does not show any early symptoms, leaving the patient clueless about its invasion. The bones become porous and fragile. Even slight stress caused by ...

Even with the advances in post-operative pain management for better pain control, it remains to be a problem in older patients. They are often untreated or undertreated for pain primarily because of challenges in proper pain ...

All revolves in front of our eyes in one shot. Our first day in school, college farewell. First job, first date. The day you become a parent. These and many others are some of the landmark milestones in our life. In the 20's ...

It’s lovely to know about a few natural healing ingredients that are highly effective in preventing and treating acne without using any harsh chemicals.So, what are they? They are some very humble remedies. And you’ll ...

Sadness could be a complicated emotion to deal with, not only due to the pain it causes, but also because of the factors it was caused. Sometimes, sadness could deepen, and this might be a sign that people are suffering from ...

Children play a vital role in their mental development. Dissimilar to the popular belief, the Canadian Council of learning says that the kids do not play to amuse themselves. They are just building their brains through it. ...

As the old saying goes, "An apple in a day keeps the doctor away." There is enough proof available in the medical world today that eating a healthy diet boosts the mood and provides energy. The alteration in diet changes meta...

A strong lower body is vital to performance—whether people are looking to improve their sports performance, gym work, or just daily functional fitness. And yes, we said "strong lower body.". Leg exercises aren't just for...

Whooping cough is also known as pertussis, and it initiates like a cold. A few weeks after, the symptoms intensely affect people with periods of coughing. This could make it challenging to inhale. It might also cause a feelin...

An inhaler is known by various names like a pump, allergy spray, or puffer; it is a medical device that is used for transferring medications to the lungs via breathing of a person. This facilitates the ability for targeted me...

An allergy is a response by our immune system to something which does not affect most other people. People who have allergies are often more sensitive to several regular things (one or more). Usually, the immune system combat...

Ekta Mukherjee | Social Worker Cancer ran in my family and I was on high alert. I made a conscious decision to be positive and work with my doctor as I got the news of diagnosis. Infact, I have been more involved in life o...

Ravishankar Adiyar| Retd Govt Officer I am 67 years old, post a massive heart attack 6 years ago, I underwent Coronary Angioplasty with stenting - a standard procedure but having to be labeled as a heart patient made me un...

Asthma affects nearly 10% of Indians, yet it is under-diagnosed and undertreated. The alarming increase in severe asthma cases despite a marked increase in prescribed asthma therapy suggest that currently available therapy is...

WHO declared drug addiction as a disease caused by environmental, genetic or developmental factors. The good news is that it is treatable and preventable. Drugs are rampant in India: Most drug deaths are due to overdose an...

Awareness about preventive behaviors, risk factors, and about how to live with a kidney disease is all about World Kidney Day observed in the 2nd week of March. With 850 million kidney patients globally Chronic Kidney Disease...

The Doctor's silence told me everything. I didn’t want to believe - the tiny life breathing in me few hours back was no longer a baby, but a miscarriage. My eyes were dry. I mourned in silence. Everything was exciting...

Constipation is the sparse bowel movements or challenging passage of stools that continues for prolonged durations. Constipation is usually stated as having less than three bowel movements in a week. Although occasional co...

Lung cancer is a kind of cancer that initiates in the lungs. The lungs are the two spongy organs in the chest that take care of the breathing process in our body. Lung cancer is the chief cause of cancer deaths globally. T...

Fungal infections could be itchy and troublesome, but they rarely cause serious problems. Common diseases like jock itch, athlete's foot, and ringworm are caused by fungus and are capable of spreading quickly. In healthy peop...

Slowly the temperatures are rising. Longer lazier days are here. Summers bring with them a few health problems like dehydration,heat stroke, upset tummy and so on. Eat the right foods and take regular exercise.Survive th...

Gossiping at a ripe age is very different than how it once used to be when we were in our teens. It is more for fun and health. The reason why we elderly find it very attractive. This is one of our ways to bond better. ...

Staying healthy is a long and deliberate process.There are no shortcuts or flukes. While the world celebrates your accomplishments. You need to take notice of yourself too. Resolve to take better care of your health. Take sho...

Our bones help us in movement and provide support to the body. They shelter our heart, brain, and other organs from injury. Our bones also stock up minerals such as calcium and phosphorus, which assists in keeping our bones f...

The Ketogenic diet or Keto diet is a low-carb, high-fat diet that offers numerous health benefits. More than 20 studies show that this type of food could assist in losing weight and improving health. Ketogenic diets even prov...

We all know the health hazards that smoking accompanies, but those all do not make it easier to quit smoking. Whether it is an occasional smoker or a chain smoker, leaving could be tough and requires much dedication. Smoki...

What is Psoriasis? Psoriasis is a general skin condition that rapidly ages the cycle of skin cells. It causes cells to build up quickly on the surface of the skin. The excess skin cells make up some scales and red patches ...

With technological developments around the globe, the children are too soon introduced to the Internet. In no time, the Internet becomes addictive for them, as adults, we are also facing the same situation. But, taking care o...

With the end of winters, summers are knocking the doors, and this shift of seasons brings all sorts of health-related problems alongside. With the degraded quality of living, it is getting harder for the people to keep up wit...

The calves are responsible for making the whole region of the posterior lower leg, and they are utilized for vital everyday activities like walking, running, and jumping. Also, it allows the ankles with a much range of motion...

If people are in their 40's or 50's and are looking forward to getting fit for the first time, they might wonder if that's even worth the effort. If they were not active in their early stages of life, it's easy to feel like...

Going bald might appear to be the fact of life for many women and men as they grow old, but there are new treatments that could bear fruitful outcomes. Now, doctors are offering a new type of procedure that uses a person’s ...

Strength training workouts could reduce the chances of getting injured while playing sports or doing other activities. Strength training could reduce the rate of injury by more than two-thirds. Hence, more time with the lifti...

Cannabidiol is better known as CBD, and it is a popular natural remedy used for many common ailments. CBD oil is extracted CBD from the cannabis plant; then, it is diluted with a carrier oil like coconut or hemp seed oil. ...

Summer has already knocked on our doors amidst the lockdowns, and along with it comes the air conditioning bills and some potentially sad conditions which one would love to avoid.. The itching summer heat is hard on our bo...

High-intensity incidental physical activity (HIIPA) refers to daily actions such as climbing stairs, carrying groceries, etc. which could get us to huff and puff. Researchers have proved that incorporating HIIPA in the daily ...

Pregnancy is the most beautiful time in a woman's life. The women have to be very cautious around this period. However, many women strive hard to break the stereotypes and go ahead on doing significant amounts of work during ...

Zumba Dance – Fitness & Fun Zumba Dance has a humongous fan base for a reason because, through this dance, one could not only get into groove and fun, but the Zumba benefits could get people in shape. Zumba is a work...

Skincare routines could be performed to tackle almost any issue, be it acne, dry skin, clogged pores, or even the effects of air pollution. Anti-pollution skincare has become the new trending buzz in the beauty industry. S...

This type of fat is counted as "visceral fat," and it is allegedly a significant vulnerable thing for type 2 diabetes, heart disease, and other conditions as well. Many health organizations use body mass index to classify ...

Everyone would age, but everyone would age differently. Some might have a durable memory power while they age, and others might display drastic memory losses. While the experts do know accurately why this occurs, new research...

7 Health Issues to Watch Out this Summer Summers in India usually bring with them just more than just bright sun and warm weather. Even though this summer the country and the entire world is reeling under the Coronavirus...

Not finding the car keys, forgetting somebody’s name, having left the grocery store without collecting the bills. It can be awkward, no worries though. Majority of the times we weren’t paying close attention to details an...

Condoms & Kamasutra have been around for a long time. So have been the condom myths. One of the partners may hate using it. Discover something just right, intimate for you two and engage each other. It doesn’t mean to s...

Hurting knees could be an outcome of pain in the knee joint, ligament or cartilage. Stiff knees do require medical intervention. Consult a Doctor in case of recurring knee pain that is not getting better with home remedies....

As they say, too much of anything is bad! Superbugs are one of those bad things that are really difficult to deal with. They are the result of the overuse of antibiotics. The excessive usage of antimicrobial drugs result...

Do you take pride in your keeping your home spic and span? Do you think fool-proofing your home environment from dirt and dust is possible? Well, think again! Microorganisms and bacteria are present everywhere. It’s impo...

All moms are working moms – careers or not. Whether as a homemaker or as a working professional; women are setting new benchmarks everywhere, and showing the world how it’s done! Choosing between motherhood, career, or...

According to an old saying, ‘We are what we eat’. Our food is a major deciding factor between good and bad health. And as they say- Good nutrition is the gateway to good health. The issue that most of us face is that...

A fracture means screaming pain. And depending on the type and place of fracture, recovery period varies in difficulty levels. Do you know what’s crucial during this time? Paying attention to the minutest care details so...

What if a voice cracks a funny joke in the head or beautiful images keep floating in the eyes? Sounds nice? But things suddenly become worse if those voices or images keep disturbing one non-stop or become negative. A p...

Medical emergencies are unpleasant surprises that we are generally not prepared for! But going by the proverb ‘Precaution is better than cure’, it is always better to have provisions ready for such disrupting incidences. ...

We have been taught this right from our middle school that calcium is a super mineral that keeps one’s bones and teeth strong. But here comes the middle age, and women start facing calcium deficiency in their bodies! Rea...

Breast Milk is an elixir for the newborn. Have you ever wondered how a few minutes old baby naturally knows how to suckle and satisfy his hunger pangs! Doesn’t this fill you with amazement? But what if a new mother is no...

In today’s fast-paced world, mental illness has become a matter of grave concern, not only in adults but in young children as well. Mental disorders are connected to our brain functioning and can develop because of several ...

Rajat Sanghvi | Gym Instructor Exercise and Fitness can both be wonderful and there could be multiple reasons to follow a regular fitness routine. After all, cardio and resistance training offer a host of health-related ...

Even though it may sound like wishful thinking, with a little practice and understanding of how the mind works, it’s definitely possible. To be able to turn the tide on negative thoughts and emotions, it is important to...

DoctorSaab is a revolutionary app that has answers to all your health related queries, it is user friendly and available in both Hindi and English languages. All the content on the app is verified and authenticated by Indian doctors

The novel Coronavirus has taken the world by a storm and has affected lives on a global level. No wonder it has been declared as a pandemic by the WHO.

Porn Addiction. Yes, it exists! People are reluctant to talk about it, but it is a truth hidden in all the layers of our society.People have watched porn for long and continue doing so. Falling in its trap is now easier than...

Modern sedentary lifestyle combined with unhealthy eating and living practices has led to an alarming increase in cancer cases.Now,cancer is appearing at much younger ages.More than 1/3rd of cancer cases can be prevented and ...

Why Do It Yourself Yoga Poses? It is nice to strike some familiar chords with Yoga poses- before to begin attending regular Yoga classes. Roll out the mat and get started.

Symptoms of Stroke show up in the body parts controlled by the damaged areas of brain. The sooner a person having a stroke gets medical care, the better its outcome is likely to be. For this reason, we all must know the signs...

What is depression? Depression is a serious and pervasive mood disorder that causes feelings of sadness, hopelessness, helplessness, and worthlessness.

Hey guys! This New Year is a fresh start that brings 366 (Yes, you've got an extra day this year!) opportunities for you to work upon your life and make it better. Some of you might also have had a thing in your mind about th...

Everyone must prepare home and travel first-aid kits to ensure personal & family's safety. Here is some more information.

If you thought the baby is too young to visit a dentist, you're wrong here —baby teeth are at risk long before tasting the maiden piece of a candy.

For every known problem, humans find a solution! When bugs and mosquitoes started entering our homes, we started spraying pesticides. To save our farms and crops from pests, we did the same. While we might have succeeded i...

Depending on the type of fracture and how well a person follows doctor's instructions, the broken bones take between weeks to several months to heal.Proper recovery from fracture is slow and needs patience.

Want to talk about sexually transmitted diseases? Perhaps not! However, it is worth knowing that sexually transmitted diseases or STDs claim many lives every year. It indeed is a mortal challenge when detected! Sex has ...

Stay Committed to Stay Clutterfree! You may only want to keep the stuff that make sense.

Your vision is yours one of the most valued senses. Thus, it is important to make good choices. Wearing contact lenses is definitely a finest choice. Here are few tips for staying safe, happy and comfortable with your Soft Contact Lenses.

What is the first thing one sees after waking up in the morning? For most people, it’s the phone. Disastrous! After a spell of complete relaxation, the eyes open themselves up to a mild form of torture - coping with t...

It’s liberating to use contact lenses. However, contact lenses require great care because they are worn directly on the eye and the risk of getting a bacterial infection in the eye is thus considerably higher for the use...

Exam preparation. Approaching a project deadline. Or just 2 a.m. cravings after binge-watching a web series. Around midnight we often find ourselves ordering a snack online or searching the fridge and the kitchen she...

We are living in a world where “pure air” is becoming a luxury.There are many toxic gases in the environment like CO2, NO2, SO2, etc but the main concern lies in the (seasonal) spike of minute particles from sources such ...

Living in today’s world is no piece of cake- it is fast and furious! Maintaining relationships and health along with a great professional life is an intense balancing act that often leads to burnout.Don’t we often see ...

Right from creating a routine, planning the everyday activities. Helping them eat a nutritious diet. And most importantly keeping them safe. So much goes into caring for patient suffering from Alzheimer's!

There is a secret code of conduct in the gym. What to do and not to do is somehow an unspoken rule. This video would help you to become familiar with gym norms.

Life has its share of ups and downs. Not all days are sunny; some are rainy and stormy too. At some point in our lives, we feel vulnerable, upset and in despair. Self-hurt and inflicting pain becomes an overpowering feeling t...

Every year, as smog envelopes parts of North India, the social media gets flooded with ads and articles on air purifying plants. Cherry picking the data, sellers almost scream into our ears that these plants will help improve...

If you are trying to figure out the ways to keep your skin and hair healthy this winter? We bet you would want watch this video .

Pets can completely light up any environment. They are great companions for not only kids but adults too. After a tiring day at work, coming home to a happy welcoming pet is a true delight. Ever felt a bird sitting on your fi...

According to an old Japanese saying Manpo-kei, a person should walk 10,000 steps everyday in order to stay fit. In matters of fitness, we try various activities like the gym, swimming, athletics, sports, etc. While all these ...

If you or someone you know faces chest discomfort or other heart attack symptoms, get to EMERGENCY immediately. Meanwhile, here are few more tips.

People with OCD (Obsessive Compulsive Disorder) aren’t easy to diagnose. They usually come across as panicky, depressed and having a wide range of personality and relationship issues. They definitely need help.

Long Hair are Result of Avid Hair Care There are a few lucky out there who possess enviably long hair naturally. But majority of us require patience, effort and some very deliberate changes in our haircare routine to get those long tresses.

Arthritis- Means More of Activity! Arthritis can be tremendously painful but at the same time it hardly means- life stops. Move on. Keep Calm.

Follow Heart Healthy Diet Here are a couple of heart-healthy diet tips.

Don’t Skip Breakfast Breakfast should never be skipped. Even with the hectic lives and the crazy corporate culture- it is still possible to manage healthy breakfast.

8 Glasses of Water Drinking water is one of the best things we can do for our skin- keeping it moist and making wrinkles less noticeable. In addition,it helps our cells take in nutrients and get rid of toxins;help with bloo...

Take Care of Eyes! Never take eyes for granted. Follow these easy steps to keep them healthy.

Why Every Woman Needs Preventive Screening? Getting checked at an early stage can help stopping diseases like cancer, diabetes, and osteoporosis while they’re still easier to treat. The determination of screening...

Anyone who is a parent knows as great as the experience is, it is not an easy job! Good parenting requires tremendous efforts and there is a lot of learning involved for both the child and the parent. Parenting becomes a b...

It’s a moment of relief and joy when a loved one survives a stroke. But the road to recovery for the stroke patient is long and means that someone is required at home by the survivor’s side, 24*7. Is care giving for st...

In the changed times of today, most people prefer ageing gracefully. Here’s how one can look his or her age and great simultaneously!

Routine exercise post delivery helps restoring muscle strength, reduces fatigue, and improves the sense of over all well-being, etc. Your greatest motivation is to stay fit, Mommy!

Add weight-loss-friendly snacks to diet Snacks can be integral to weight loss and limiting our cravings for unhealthy foods.

A Good Night's Sleep is Important Lack of sleep has immediate negative effects on our hormones, exercise performance and brain function. Other implications include weight gain and increase in disease risk. Getting a ...

ORS is the Best Remedy A child suffering with diarrhoea should not be given any pills, antibiotics or any other medicines unless prescribed by a doctor. Though, ORS is the best treatment for diarrhoea.

Women Hormones and Sleep Hormonal changes in women can wreak havoc on their sleep. In turn, sleep deprivation can affect hormone levels in a sleepless vicious cycle.

Aloe Vera - and Its Wow Benefits! Ideal for healthy skin, hair and weight loss, aloe vera is one of the oldest plant known to provide amazing benefits for skin, health, weight loss,etc.

Knowing that a child is gifted is definitely a great joy for parents, but as they say “with great power comes great responsibility.” Lots of parents don’t understand how to bring up gifted children and the child’s ext...

Office is the place where people spend the maximum time of their day. So, it is important that a person is in harmony with the workplace. If not so, the stress is bound to take control of the mind and affect their body and pr...

“Pollution level hovers around dangerous levels”, is the headline too often these days. Air pollution at its present level can aggravate many health issues. One needs to be at guard.

Ever felt a toothache late at night or some day early morning? What to do then? Immediately visit a dentist? DO THAT. But not all toothaches require an emergency visit to the dentist. They can be managed at home with ad...

Benign Breast Lumps aren’t Breast Cancer, But Precaution Helps! One of the most common female health concerns that wreak havoc is the breast cancer. It can happen to any male, female, and even small girls depending on ...

With the rising breast cancer cases in India, the fear of cancer too is on high rise.Though,one cannot prevent it but the survival rates can be bettered by being informed, staying aware and opting for the right treatment well in time.

Indian women are always on their toes taking the best possible care of their families, juggling and struggling to do the balancing act between children, spouse, parents, career, etc. Sadly, they neglect their own health. But ...

The thought of getting back in shape post-delivery is intimidating for the moms to be! But more than the shape, it is the correct weight and fitness level which are more important to be achieved. Let’s be realistic, the bod...

The news of a positive diabetes diagnosis can be devastating! It alters lives and implies taking precautionary measures at multiple levels, forever. So much so that it can really bog one down at times - stuck in the circle...

Manage your diabetes by focusing on diet, daily fitness routine and don’t s your doctor has advised.

November 14, the World Diabetes Day is a global Response to growing concerns about the escalating health threat posed by diabetes. This year, 2019 theme is Family and Diabetes because being diagnosed with diabetes is life cha...

Heart disease tops the list of lifestyle disorders. It can’t be taken lightly. While we pay attention to a lot of things on every day basis. More often than not, we fail to listen to what our body is trying to tell us in...

Discover, Prevent and Manage Diabetes Diabetes indicates too much sugar or glucose in the blood and occurs when the body fails to produce or properly use insulin- the hormone that controls the glucose/sugar level in blood....

Frequent Hand Washing. Vitamin Supplements. Herbal Teas. Sauna or Steam Treatments . Longer and Better Sleep. Relaxation and Meditation Techniques. Socialising. Planning a Vacation all are great. These Winters , Keep fit!

Concerns about weight gain during the festive season are natural. So, how to avoid that belly fat? Stay fit even after attending every second party on the to attend check- list ?

Also called Drug abuse, is a patterned use of a drug in which the user consumes the substance in amounts or with methods that are fatal to themselves or others related. From Alcohol to various Party Drugs to even Prescription...

Create the right head, heart, hormone connection. This is a partnership. Make it click!

Don’t take your lungs for granted. Chronic exposure to air pollution is leading to a higher incidence of lung diseases, such as chronic obstructive pulmonary disease (COPD) and cancer.

Foods Rich in Antioxidant Concentration While Cranberries, blueberries, and blackberries are highest ranked among the fruits studied. Beans, artichokes, and potatoes topped among the vegetables. Pecans, wal...

Nail Health should not be taken light If a split nail forms a day or two later manicure. If the skin surrounding cuticles has become dry and flaky. These are signs of poor nail health that shouldn't be ignored.

"Cold weather at times creates a perfect storm of risk factors for cardiovascular problems",is what the doctors say. Here we are, with few alerts that can signal heart attack during the colder months and the way to minimize them.

While winter season gets us excited for bonfires, cosy nights and sunny days, it can be a challenging time for the elderly people. We often see our dadi or nani complaining about their joint pain or body ache more during this...

Foods that Increase our Metabolism. The higher is our metabolism, the more calories we burn and stay fit. Here are few foods that build up our metabolism, which may help us lose weight.

Glycemic Index (GI) The GI measures how quickly a food will raise blood sugar. In general, lower GI foods are a better choice for people with diabetes.

Happiness, Health & Cheer must set our Diwali Theme. This Diwali..go green!

Ever wondered why a doctor often checks the tongue while conducting a diagnosis? Because it tells him or her the little secrets about what the body might be carrying! The tongue can indeed tell a lot regarding health. It i...

The season of winter brings dullness in your body as the metabolism slows down. Chilly winds and less sunlight mean that one prefers being confined within the house and probably experience enjoyable spells of cozy hibernation...

Winter season feels like good news for people (especially in North India) as one gets relief from a spell of scorching heat and awful humidity for almost 8 months. But alas, a few sicknesses are the best friends of winter and...

“Oh God! So much stress in life, what do I do?”- is a commonly heard phrase these days. Students, working professionals, housewives, sportspersons, politicians, teenagers, elderly people- stress has really not spared any...

The festival of Diwali studs each face with a sparkling smile. Every home glitters in shimmering lights and flower strings during the joyful festive period. Diyas have been a quintessential part of the celebrations ever since...

In a world where billions of humans reside, an elderly can trust only a few people like the spouse, children, relatives and friends. But, the spouse herself/himself is old and has own needs. Children and grandchildren are ...

A toxic poison, lead is found in our environment and can spread easily from one source to another. If you have young children, especially infants who like to roam in the house and put anything in the mouth, read further to kn...

Weather changes, increasing pollution, stress and hormonal disturbances can really take a toll on our hair. Dullness, dryness and weak ends cause hair to lose shine, strength and colour. If you think salon visits only give te...

When the discussion about fats takes place, all fats are often blamed as bad. No doubt, having some fats can cause obesity, cardiovascular disease, diabetes and cancer. However, there are also good fats that can power-up your...

Personal and professional commitments keep everyone on toes and consuming a freshly cooked, homemade balanced diet becomes almost impossible. What can supplement the loss of nutrition that one misses out daily? The answer to ...

Imagine a face- may be yours, may be of a loved one, or may be of a celebrity! Now imagine its two versions- one with supple and soft lips; and the other with dry, chapped and cracked lips. Don’t like the second one, ...

Isn’t it ironical that about 80% of the Indian women are deficient in the sunshine Vitamin, which is available in abundance and free of cost? Wondering what we are talking about ? It’s about Vitamin D deficiency or Hyp...

Mental health – that hasn’t quite been understood in India. Something that is still very new and is often confused with madness, mental retardation, and all other synonyms. This, in all effect, calls for a simpler explain...

Are you often awake scrolling your phone in bed late at night? Do you feel tired, but are unable to sleep? Well, you must read this article then as it talks about sleep inducing foods that boost our Serotonin and Melatonin...

From kids to teens to adults; ear piercings have been a favourite of both men and women. It's something that you might already have or will consider at least once in a lifetime. While ear piercing is fun and exciting, it's th...

Statutory Warning: Consumption of Tobacco is Injurious to Health. We often hear this line; before the movies (which irritates us to our bone), from our parents, elders, concerned friends and of course, all non-smokers. In re...

Karva Chauth is not only a tradition for Indian women; it holds immense emotional value and is extremely close to their hearts. This festival is all about love for the spouse and looking one’s best on this special day. O...

Do you eat less and feel bloated more? Feeling tired and constipated? Not able to think straight and experiencing mood swings? Well, these maybe the signs of gluten intolerance in the body. Let’s start by knowing what is gl...

Pearly white teeth make one look attractive and confident and their smiles win hearts! However, having yellow teeth can do just the opposite. They kill the magic of even the most beautiful smiles. As a natural progression, yo...

The Handwashing War Washing hands is as important as cleansing the face. In fact, it is more important- simply because a variety of microbes are transferred inside the body when we eat without washing our hands. Washing hand...

Hard-core non-vegetarians often find it difficult to move to a plant-based diet. Reasons: Taste, Texture and Nutrient Content. Well, we have some protein-packed options that will help you to get adequate nutrients while not...

Why do you use social media? For fun? To stay updated? To keep in touch with friends? Or for entertainment? While a lot of people say that they use it for entertainment, wrong usage can get really stressful. The article ex...

From monthly periods to delivering babies, women, in general, need to take extra care when there are matters of blood-related issues in the body. Loss of RBCs, in particular, result in Iron deficiency or Anaemia especially in...

The birth anniversary of Gandhi ji this year is leading its way to the biggest initiative taken by the Indian government aimed at banning single-use plastic. As promised by our PM on this Independence Day, India vows to wipe ...

This is the sound of a normal healthy heart, doing its job. But not all Indian hearts beat in such a healthy rhythm always, and we are predisposed to developing heart problems. It is ‘disheartening’ indeed to see the ris...

It's an unpleasant situation to watch your children bite their nails. And if it's in front of other people, it even gets embarrassing. But nail-biting is not an abnormal phenomenon. Research says that around 50 percent kids...

My brain went to fuzz immediately. Yes ! I was panicked and here was my Doctor calmly recommending Chemotherapy? This was denial in first and disbelief that why would I need chemotherapy at an earlier stage of Breast Cancer...

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand.

Our life supporting elements- sun, air, water, are turning against us! No doubt, we are also to be blamed! The polluted environment around us is triggering diseases that are affecting a huge number of people.

The presence of elderly family members is a blessing and with advanced medical care, India is witnessing a growing chunk of population living healthily and happily after reaching the benchmark age of 65 years.

Antibiotics can save lives. But if they are not used correctly they lose their effect. So, how can we avoid antibiotic resistance?

Maternal health means health of the women during pregnancy, childbirth, and the postpartum period. A well managed pregnancy ensures a positive and fulfilling experience for her.

Smoking ‘may’ look cool on the outside, but it definitely is killing your lungs on the inside. Bursting crackers ‘might’ give you few minutes of joy, followed by months of pollutants in the air. We must start looking ...

India is often labelled as a country of ‘Unity in Diversity’. And in this country of diversity, there’s another thing that makes the list longer. Healthcare Issues! While Indians are predisposed to certain diseases...

Day or night, at home or at the park, mosquitoes come uninvited at all times to literally suck our blood! They are not just annoying, but also quite deadly and are responsible for many diseases like dengue and malaria. Accord...

Environmentally triggered health issues Close your eyes and visualise your environment. What picture comes to your mind? Green? Oh, That’s wishful! Brown, Pollution, Dust, Noise? – Oops, you have hit the reality!...

Look around! Know a friend or a relative who is struggling with Sugar Temptations vs Sugar Levels? The friend who had to refuse your world-famous kheer and returned from your party with a sad smile. There is a high probabi...

They might be friends; they might be neighbours. They might have had a bad day at work, or probably a fight with a loved one that forced them to shout at you because their car almost collided with yours. It might be their mis...

“Abortion in India is legal if performed within 20 weeks of pregnancy” Abortion or Medical Termination of Pregnancy can be performed primarily through two safe methods – pill and in-clinic. But before proceeding ther...

Your teenager’s life may be at risk if you believe vaccination is required for kids only. Most of the vaccination schedule is completed by the age of 6 for children, however there are many other shots including boosters tha...

Headaches are a common malady Several simple things can be done to ease the pain at home. Try these few handy tips and get better fast.

HIV/AIDS is something that everyone fears. A monster that no one wants to talk about or come face to face. It is something that might make the victim secluded from the society. HIV-AIDS, a sexually transmitted disease that In...

What is that one stark difference you see in your life in the last couple of decades? One thing that stands out is the Indian living room. Today, the sofa is omnipresent, and with it, has crawled in the habit of sitting. This...

We celebrate the birth of daughters in the family and love them with our souls. But ask any parent- somewhere in a tiny corner of their hearts lies a buried fear that comes associated with living in India! The fear of their s...

TB is a scary word. Ignorance makes it even worse! The burden of the disease in India, is quite high! There have been many instances where patients have suffered for years and ultimately sold off their assets in want of th...

We all love the freshness and energy the bubbling fizzy drinks give us on a hot and humid day! On some occasions, they become our savior! And needless to say, Indian parties are just incomplete without them. But are they a...

If you have been on social media, you must have come across people reducing weight faster than normal, and this might have made you think of what they have been up to! Well, this is nothing but Keto diet. Keto is a low-c...

Indian meals are very different from the western ones, and it is rare to find a Keto Menu exclusively in the restaurants of our country! So, if you are following a Keto diet and planning to go out, it will surely give you jit...

Cigarette: The Stick of Deadly Chemicals Did you think that cigarette is made up of just dried tobacco? If yes, then sadly, it's time for a wake-up call! Cigarettes are also laced up with a lot of harmful toxins an...

Being a woman is tough! No matter how much we are celebrated as daily life heroes, the metaphors and praises showered on us compares zero to the pain we experience in our lifetime - the pain of periods, the pain of child...

To Red Wine or not to Red Wine? Like every other argument of something being good or bad, Red Wine too has its share of division. There are people who advocate the consumption of Red Wine while stating its health benefits....

Telling people that smoking is harmful is like telling them that a year has 12 months. Something which is a universal truth. Even the packet of cigarettes says that it is harmful for health. However, every claim needs a ...

Curbing Cholesterol In Tasty Manner Bad cholesterols cause a buildup of plaque in the arteries resulting in heart disease, heart attacks, and stroke. Many of the foods that lower the bad cholesterol can still be delici...

Diet and Cancer Is Interrelated Eating affects many aspects of our health, including risks of developing chronic diseases like heart disease, diabetes and cancer, etc. As the trending research continues to...

Healthy Weight Loss Foods It is easy to find healthy foods to include on a weight loss diet and there are many whole foods out there like fish, lean meat, vegetables, fruit, nuts, seeds and legumes that hel...

Antibiotics are used to treat certain infections caused by bacteria such as whooping cough, strep throat, urinary infections, etc. But, out of ignorance and bad judgement, we may not use antibiotics in the right way which may...

Adolescence is not easy. Neither for the individual, nor for the family around! Yet it is a very important part of growing up. Growing up comes with a lot of responsibilities and challenges on its way. One such phase of...

They might be a little over ten. Or a little below fifteen. They suddenly look, and feel grown up. Puberty in men is a different phenomenon than in women. Here, we will explore what happens during puberty, when to s...

Teenagers are experimental and just to look cool in their peer group or to escape from situations, they often end up doing things which they should not. Tobacco is one of them. A single puff can trigger a lifelong addiction a...

Senescence is the time to rejoice achievements of life and fulfill the wishes that we once could not due to our busy schedules. However, geriatric diseases such as arthritis, osteoporosis, osteoarthritis and rheumatoid arthri...

It almost feels like a festival. Your entire family is showering their blessings on the little one. People are busy celebrating the latest addition to the clan. And you- you feel proud of sustaining through nine months of har...

Maintaining a healthy vagina is a vital part of a woman’s complete health. In the Indian society, there are social taboos and we don’t talk about vaginal hygiene openly. While lately things have begun to change, there is ...

Dear Women, This might be the question you have been chasing. You might have had a few unsuccessful relationships, or one long stable relationship. You must have had experiences or slump where you just couldn’t figure ou...

Preparing your body for a healthy hassle-free delivery is an important part of pregnancy. Regular exercise improves health, fights weight gain, combats fatigue, boosts mood and makes delivery easier. Exercise for pregnant wom...

Adolescents are probably having the most exciting time of their lives. They get excited noticing their beard and getting transformed into a man. They probably feel good taking in all the attention from the boys in their class...

Sweet Sixties, Seventies and Eighties…. Seen them? Early morning, taking a morning walk slow as a turtle? Watching birds, staring at the sun, trying to appear as bored as possible. They’ve had their time, they have b...

They say what you eat is what you become. By that logic, we must think, are we becoming carriers of saturated fats, unwanted calories or any nutritional deficiencies? Given the polluted environment and stressful lifestyles, m...

“Do you spend hours in the bathroom trying to get rid of unwanted body hair? Are you spending exorbitant amounts on body grooming?” Worry not ladies, we have you covered with easy home-based grooming tips for body hair. ...

You keep hearing that quitting smoking shall reduce your chances of dying from blood vessel disease , a heart attack, lung problems or cancer and stroke. Among the readers might be a few social smokers too who wouldn’t mind...

Identifying and mapping teen health challenges is solely focused on creating better opportunities for adolescents to thrive and become healthy productive adults. To be able to design and implement adequate risk-preventive and...

In a world that has plenty of pollution, chemical-laced food, radiations, negativity and what not, detoxing your body becomes a necessity. Whether you are a man or a woman, detoxing the body can put you on the right track in ...

Have you ever seen a liquid discharge on your undergarments? Ever wondered what exactly it is? Why do you get it? Is it okay to have it? Got endless questions? Well, your vagina keeps discharging fluid as its self-cl...

Was it from your high school seniors? Subtle clues from the biology class? Or was it an accidental encounter when you learnt about the science behind the intimate relationships between a man and a woman? Goes without sayin...

Keto is a trending diet which is finding acceptance in India. While many start with it, only a few are able to implement it thoroughly. Reason? Keto is in stark contrast with the Indian cuisine. While Keto aims to red...

Apart from happiness, your newborn baby will bring you sleepless nights, sudden realisations of your imperfections, fear of small things, and possessiveness. Instead, what you can do is, make a list of things and tackle them ...

Are you a smoker? No! Wow! But we bet you still smoke! You unintentionally become a (passive) smoker when you are near someone who is smoking, and inhale the smoke coming out from his tobacco usage. Even if one family m...

Sanitary Pads vs Tampons vs Menstrual Cups Periods fall into a special category of those mandatory monthly guests we wish not to have, yet are always relieved when they say hello to us! They must be treated with proper res...

You may have imagined yourself cuddling and playing with your baby even before he/she was born. That defines how deep a bond mom-baby or parents-baby share. However, some mothers or parents may not feel the same affection tow...

So many thoughts trouble you if you are pregnant and especially if it is your first pregnancy… Will I complete the term? Normal or C sec? How painful would it be? And the biggest one…..Will it be Okay to have ...

Periods can be predictable for some, for others, they can become a guessing or waiting game. While the perfect menstrual cycle lasts 28 days; the length of the cycle may vary from 21 to 35 days and this variation may not b...

The birth of a baby brings great delight to a family. However, all that ecstasy can turn into stress if your baby is born prematurely before the start of 37th week of pregnancy. Preterm babies face an increased risk of compli...

New-born children They feed and sleep and life looks surreal. They poop and cry and life become more real. While some babies are calm like angels, some cry continuously for long hours, as if participating in some crying...

Relationships are directly affected by sexual compatibility. There have been uncountable cases where physical incompatibility has led to serious relationship issues, infidelity, and even separation. While there are many facto...

All parents want to protect their children. And from everything. Even a scratch on their skin makes you skip a beat. But as soon as they turn three, they’ll enter school; and gradually will start spending more and more time...

Did you or your loved one just welcomed a baby? Then it is time to recover from the elephantine body changes, follow a lot of rules and regulations (courtesy presence of elders), strive to maintain a mental balance and und...

Pregnancy is a true miracle of life. It is a time of both excitement and anticipation for moms-to-be. There are so many myths revolving around us, it becomes hard to understand what’s true and what’s not. Can eclipses c...

Our Own Health Agenda! Taking Charge on the Health Front. India gets its own 'Fit India Charter’ Twitterati and National Headlines are abuzz with enthusiasm and ambition. Celebrities are endorsing it. Sportsmen ar...

Look good and feel good – and vice versa. It is all about scientific ,smart, simple ways to nourish & tend to your skin, hair, nails and body.

NCDs stands for Non-communicable diseases. These include diseases like heart ailments, cancers, diabetes, respiratory illnesses and mental issues. Teaching young adults to know about them and stay protected from these later i...

To this day, there have been endless programs, regimes, crash courses, dietary fads and what not, when it comes to weight loss. Professional consultation, Google’s diet charts, Aunty’s advice, our own judgments, friend’...

"When my partner passes out after sex it turns me off big time, I feel neglected.” Source not revealed. Satisfying a woman in bed is not rocket science; all that women ask for is engagement – small talks, touches, cudd...

Imagine this – you are in your mid-twenties, you have been enjoying life, you don’t have restrictions with food, cuisines, sugar, salt, or any other substance. You eat out frequently, and you have a few spoilt lifestyle c...

Thanks to media, all of us are exposed to a variety of commodities that serve our intimate needs - from condoms, contraceptive pills to sexy lingerie, menswear etc, However, still a substantial chunk of Indians avoid discussi...

editation Is Medicine When we hear the word ‘meditation’, we associate a certain stratum of people with it. We think of people who want to achieve a zen state of mind, people who want to improve concentration, and the ...

It's time to evaluate your sexual health. If you are a man, and if you are above 18, chances are that you have already googled a lot about this. And it is really good, to be aware of your body, and certain dynamics of it...

Occupational Lifestyle Diseases: A Glaring Issue We are living in an era where most of the world’s population is in the working-age group and their lives are dominated by screens, convenience food and inadequate physical...

Yoga can help burn stubborn fat! According to a research conducted by the National Centre for Complementary and Integrated Heath, practicing Yoga addresses your physical and mental health holistically and helps combat stre...

Healthy Sex: Tips to bond better in a relationship Sex is an important pillar of a healthy and happy relationships. It is an intrinsic vocabulary of translating emotions into acts of expressing love. Without it we feel emp...

Men Too! A lot has been spoken and written about women’s health. But saying that men have less health problems is like saying pigs can fly. Nevertheless, being aware about your health and acting on it must be a priority ...

Chemical substance that impacts the central nervous system by altering brain functions, responses, change in mood and perception and causing hallucinations and disorientation can be termed as Psychoactive Substance. The �...

“No matter how much I try to sync exercise into the daily routine, I am never able to continue it consistently” - How many of you have complained about the same? Every week? All year long? Given the lifestyle we lead, ...

Thanks to the growing influence of social media and an evolving fashion scenario, there has been a steady ascent in the number of Indian men paying attention to their hair and body grooming. Reportedly, celebrity heartthrobs ...

Old Age. The time when one has relatively fewer responsibilities. The time when the body’s physical capabilities start diminishing. The time when body sends signals that one must take due care of his health. Car...

In the 1960s, the famous band Queen sang, “you've had your time, you've had your power, you're yet to have your finest hour.” > Tell this to a 50 something, and see the reaction. But all things aside, 50s and 60s...

Male infertility is a horror that can shatter a man’s dreams and blow up his relationship. Procreating a successor for the family and having a fulfilling relationship is paramount for any man. But life can get difficult if ...

Pregnancy is one of the most cherished times for a couple, especially for a mother. But with pregnancy comes great responsibility - living healthy and eating wise. Pregnancy has its’ unique complications. Like choice in foo...

Yes, you heard it right. By this, we don’t mean you need to fit into the boundaries created by society. We mean, to fit in that dress you always wanted to wear. Or the jeans you’ve been eyeing at the mall. In other words,...

Our lifestyle choices & a sedentary lifestyle make a lethal combination for our bodies, damaging them in more ways than one. Sitting in front of screens for prolonged hours, frequently eating outside and lack of exercise ...

Depression is set to turn out to be the biggest health concern of the modern society! The National Mental Health Survey (2015-16) reveals that nearly 15% of adult Indians need intervention for mental health and about 1 in 20 ...

Obesity is the mother of diseases. An increasing percentage of obese population is troubling India which is already fighting with a diametrically opposite healthcare issue- malnutrition! Ironically, India has about 5% obese a...

It is a crazy morning alarm sounding and you’re lying in bed, trying to decide what time to set your alarm for tomorrow so that you can catch up on some extra winks. Question is – why then you did set up alarm today at si...

While the shine and glow in general reflects healthy skin, your love and zest for life. It is embarrassing to have face that is oily and shines greasily all the same mostly. Oily facial skin also indicates the onset of acne i...

This was extremely strange, experiencing a late-afternoon energy crash, feeling ravenous hours after a hard workout or snacking into the night – I was doing them all. And ultimately I was trapped in a series of overeating a...

Shopping addiction is a disorder that most people stay in denial of. I am one of them. I end up spending on things I may not even remember I bought - the shoes, perfumes, pieces of furniture, various dresses and an...

Getting up everyday to the feeling of drudgery and mental pain. My life was taking no considerable turning and direction. I was brave enough but this phase was testing one. Mother of two with an abandoned career, an aloo...

A proverbial saying goes- Health is Wealth! This is undeniably true as an unhealthy person can never live a fulfilling life. The modern-day life is replete with challenges which tempt us to make convenient but detrimental ...

Fortunately, the secret isn’t about studying till you’re a sleep-deprived zombie. Neither do you need to be a prodigy to ace an exam—you just need to work smart. Here are some simple, actionable published tips that wi...

Here are the warning signs that you are about to come down with Migraine.Once you know what are those surprising symptoms and what to do before they become a full blast attack is the key to fend off this really worst headache...

wwe!!! Selfitis is now a confirmed mental disorder. With it in picture, taking too many selfies on your smartphone becomes an obsession. Borderline Selfitis - takes selfies 02-03 times a day but won’t post. Acute...

No doubt, headphones have made our life easier. We may seem to have conquered distractions and can control our immediate surroundings. That’s how you and I feel. Reality is slightly different. Read on. If you are always ...

Our mothers and grandmothers have been applying henna to their hair for centuries and it has never let them down.The modern Indian women too are using henna for lustrous, shiny hair. Just for few limitations such as not havin...

Plants have always been vital to man’s survival. This is not something out of place to trust them for their mental healing properties when as per beliefs they have been actively treating multiple physical traumas of our anc...

It is actually quite a no brainer, everyone knows this. But unfortunately we discard these pearls of age old wisdom far too often. Healthy lifestyle does make overall difference. Quite often we grapple with what exactly is a ...

Obesity means too much body fat and may lead to various other health complications like hypertension, heart diseases, stroke, diabetes, bone & joint issues and what not. While, small changes in lifestyle can make a bi...

It is often said ‘You are what you eat’. While, healthy and nutritious food is essential to wellbeing, the way we eat is also equally important. Yes, besides the quality of food, the action and emotion also plays an imp...

Practical Health Benefits Of Green Tea Green tea has gained popularity for its role in improved heart health and conditions like Alzheimer's disease and arthritis. Its benefits are also being hailed for the weight loss...

Meditation is a habitual process of training our mind to focus and redirect our thoughts. It helps develop a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance amongst us. ...

Mental health is the absence of any mental ailments and problems. It impacts our day to day life, relationships, and of course our physical health. In this article we articulate the most common mental disorders, their early s...

Exam time can be super stressful, and sometimes no matter how hard we try keeping our cool, it doesn’t work. Here, learn how to reduce stress with these tips! Taking essential steps to de-stress will not only increase the p...

Women tend to lose almost 20% of their overall bone density in the first five to seven years of menopause risking them to likelihood of fractures of the spine, hips and forearms. Regular weight-bearing exercises shall help th...

At one time, plants were the only drugs we had. Then, along came antibiotics and other manufactured drugs, which have saved countless lives and continue to do so. However, today they’re not the only options- there is a th...

A lack of focus or concentration makes any work at hand doubly difficult, no matter how simple. There are always so many things to tempt you away from the task at hand. However, while concentration is difficult, most of us do...

Menopause is one stage in women’s life when she discovers few things that takes her by surprise. Due to the loss of estrogen and testosterone after menopause triggers changes in a women’s body such as not getting aroused,...

Seeing a baby running around in a baby walker even before he or she learns to walk is not an uncommon sight. So, is this good or not? Did you know that in a baby walker your child can scoot at a speed of approx one metre per ...

How much did you spend on those sharp heeled lovely pink sandals that you clubbed with your off white cigarette pants? May be three times more of that you may end up spending on your hospital expenses. The cost of wearing hig...

If you always come across being engaged in repetitive checks and re-checks on your door locks . Regularly worry about LPG or water supply turned off in a bit awkwardly fashion which your heart knows is not normal. Or for that...

Expressing yourself through dancing helps connect the mind and body. Dancing helps us concentrate and sleep better, have more energy and becoming more resilient when faced with mental or emotional crises in life. From Kath...

It has happened to a lot of women out there. We got busy and forgot to take our birth control pills. This is the scariest moment but it doesn’t necessarily mean we’ll become pregnant. So, don’t worry. Let us share th...

Many women probably remember when and where they got their first period. Being a mother ourselves now this one we can still better organize for our daughters. If your daughter is approaching her first period, this is how yo...

Beautiful skin mirrors good health. It is the heartfelt desire of all women to dazzle with radiance and natural glow. We require a good diet and 8 hours of uninterrupted sleep to attain that. Besides we can think of putting t...

Pregnancy is one of the most cherished dreams of a woman and a phase that is filled with moments of happiness, excitement, anxiety as well as nervousness. While nurturing a baby in the womb, a woman is typically bombarded wit...

The truth about “sex” is that it can make or break a relationship! Is sex that important? The answer is no, but yes sex has some merit when it comes to strengthening a relationship. An intimate exercise for coupl...

Eat, Sleep, Meditateto improve your Alertness! Feeling distracted, decentred and unfocused. Sluggish not able to seize the moment. It’s not uncommon, our lifestyle and environment takes a toll leading to us not being al...

Health gains in terms of longer life and better quality of life for each preventive measure is incredible. It is cost effective. Below are a few of the top ranked preventive measures that shall take any individual long way to...

If I am fat or skinny, I am a problem. If I binge or starve, I have a problem. The tendency of judging our bodies or body shaming others is trending, and dangerously so! We form opinions about ourselves and others freq...

At some point, we all have used antibiotics to treat bacterial infections. They do save lives but with their unwise use, bacteria are adapting to resist the maximum effects of antibiotics and some strains that are left untrea...

Shortness of breath is a common symptom during panic attacks and gives rise to anxiety, fear and discomfort. A person undergoing panic attack might often describe it as not getting enough air into the lungs and feeling bein...

Beauty has new sets of definitions where ‘Inclusivity’ is the new anthem. The latest debate is about - whether ageing signs require concealing or worn with fanfare in women e.g. the greying hair as one of them? While it c...

Dental Health should not be taken lightly. We could actually do ourselves a great favour by keeping our dental appointments.There are so many facts about our dental health that most of us need to discover as a patient. Here ...

Premature greys are never a welcome sight! Having spotted your first grey hair is enough cause for worry. In a state of panic, make sure you don’t do the wrong things. Stay away plucking that first grey hair Pluckin...

Definitely there is nothing wrong with indulging in a craving for a scoop of ice cream or a bite of chocolate every so often. Only thing is that too much sugar has negative health effects and can be detrimental to weight loss...