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Are banana chips healthy?

Banana chips are dehydrated, fried pieces of bananas that have become an increasingly familiar snack nowadays. They are generally coated with sugary syrup or mixed herbs and spices or salt.

Although bananas themselves are incredibly nutritious, people might wonder if the same could be said for banana chips.

This article piece explains whether banana chips are healthy or not.

Nutritional breakdown value in banana chips

Unlike bananas, banana chips are significantly treated. They are usually fried in oil and cooked with components like honey or syrup that add significant fat, calories, and sugar to them.

A 1-cup (72-gram) serving of banana chips could contain:

  • Calories: 374
  • Protein: 1.6 grams
  • Carbs: 42 grams
  • Fibre: 5.5 grams
  • Sugar: 25 grams
  • Total fat: 24 grams
  • Saturated fat: 21 grams
  • Potassium: 8% of the Daily Value (DV)
  • Vitamin B6:11% of the DV

Do banana chips possess any benefits?

Banana chips might be a handy snack on several occasions.

Since banana chips are light, easy to carry, and a quick source of simple carbs and calories, they are an exceptional alternative when people are on the go, hiking, or refuelling after strenuous exercise.

What is more, banana chips have a much longer shelf life than fresh bananas because they are dry. People also do not have to worry about injury or damage, which is beneficial for outdoor trips.

Cons of banana chips

Rich in fat

Banana chips are generally fried in oil to provide people with a crunchy texture. Manufacturers claim to use coconut or sunflower oil for frying but might use any frying oil.

Moreover, the high-fat content of banana chips loads a lot of extra calories. For example, the same quantity of banana chips could contain over 250% more calories than a medium banana.

Rich in sugar

Some banana chips are covered in syrup or honey, majorly adding to their sugar content.

One cup (72 grams) of banana chips includes 25 grams of sugar, including 10.5 grams of additional sugar, compared to 14.5 grams of natural sugar in an average-sized banana.

Mostly banana chips are fried in oil and are sweetened — factors add up to their high calorie and sugar content and might increase vulnerability to various diseases.

In conclusion, a whole banana is healthier than in chips form. However, if people crave something crunchy, banana chips could be more nutritious alternatives in the range of various chips.

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